Wannan kullun yana cike da cakuda mai yadufi, gurasar da aka yanka, mayonnaise, da kuma kayan haya. Abincin dandano da rubutun suna kama da nau'in fuka. Kayan da aka yi da kaya yana da sauƙi don ci abinci na iyali da kuma musamman don baƙi.
Wannan shinkafa tare da cakulan Parmesan da kuma alayyafo zai yi k'wallo mai ban mamaki don tafiya tare da kayan da aka yi. Ƙara salatin ko kayan yaji don abinci mai dadi.
Za a iya amfani da kofi ko wani mai kifi mai tsabta.
Abin da Kayi Bukatar
- 4 manyan
- 'yar mata , kimanin 1 1/2 fam
- 1 kofin cabmeat bashin
- 1 1/2 yankakken teaspoons
- kore barkono barkono
- 1 1/2 teaspoons yankakken damuwa
- 1/4 teaspoon bushe mustard
- 1/4 teaspoon Worcestershire miya
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 1/4 teaspoon Old Bay kayan yaji
- Dash na ƙasa Cayenne, zaɓi
- 4 masu gwangwani na gishiri, waɗanda aka lalata
- 1 kwai, rabu
- 6 tbsp. mayonnaise
- 1 tbsp. yankakken faski
- 1/4 man shanu, melted
- 1/4 teaspoon paprika
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C / Gas 6).
- Rinse ruwa tare da ruwan sanyi kuma ya bushe tare da tawul na takarda.
- A cikin kwano, ku hada nama tare da yankakken barkono mai launin barkono, tsantsa, mustard, Saurin Worcestershire, gishiri, barkono, Old Bay, barkono cayenne, da crackers.
- A cikin karamin kwano ko kofin, hada kwai da fari da 1 tablespoon na mayonnaise. Ƙara zuwa cakuda da cunkuda har sai da blended.
- Kashe 'yan mata a kan gefen gefe tare da man shanu mai narkewa.
- Sanya daɗaɗa a cikin gurasa mai gurasa mai gishiri kuma a saman kowane fillet tare da yawancin cakuda.
- Jagorar man shanu a kan saman kayan da aka shafe.
- Gasa giraren da aka cusa a cikin tanderun da aka shafe tsawon minti 15.
- Hada kwai gwaiduwa da sauran mayonnaise. Yada yalwar nama a saman kowane kifi da kuma yayyafa da paprika.
- Ƙara yawan zafin jiki zuwa 450 F (230 C / Gas 8). da kuma gasa tsawon minti 6, ko har sai da zinariya da kumfa.
Tips da Bambanci
- Sauya nama tare da yankakken lobster ko shrimp.
- Yi amfani da takalma ɗaya ko wani nau'i na kifi a cikin tasa. Haddock , cod, da pollock duk zabi ne mai kyau.
- Don shayarwa mai amfani, amfani da mayonnaise mai sauƙi, ƙwayar kwai, da kwai kwaikwayon kwaikwayo.
- Old Bay canza: A cikin kofi grinder ko tare da turmi da pestle, kara tare 1 tablespoon na baki peppercorns, 3 bay ganye, 1 teaspoon cardamom tsaba, 1 teaspoon na mustard tsaba, 1/2 teaspoon na seleri tsaba, a dash na nutmeg , da 1 teaspoon na gishiri kosher.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 512 |
Total Fat | 34 g |
Fat Fat | 11 g |
Fat maras nauyi | 9 g |
Cholesterol | 206 MG |
Sodium | 1,139 MG |
Carbohydrates | 9 g |
Fiber na abinci | 1 g |
Protein | 41 g |