Wadannan kifayen kifi sun haɗa su tare da cakuda mai yalwaci mai sauƙi. Ƙyallen buttery na cike da ƙanshi kuma ya yi wa kifin kifi, kuma suna taimakawa wajen kiyaye kifaye kamar yadda ya yi. Feel free to kakar su da wani ganye gauraya maimakon da dried thyme. Gisar da ba tare da gishiri ba ce mai kyau.
Iyalina suna son haddock a wannan girke-girke, amma yana da dadi tare da tilapia. Ko amfani da ƙwayoyi ko goge pollock ko wani mai kifi mai tsabta. Lokacin dafa abinci ya dogara da kauri daga kifin, don haka daidaita daidai.
Abin da Kayi Bukatar
- 1 1/2 laban haddock fillets *
- gishiri mai kosher da barkono baƙar fata
- 3/4 kofin
- gishiri mai gurasa gurasa
- 3 tablespoons melted salted man shanu,
- rabu
- 1/4 teaspoon dried thyme, crumbled
- lemun tsami wedges da yankakken faski don ado
Yadda za a yi shi
- Yanke tanda zuwa 400 F (200 C / Gas 6).
- Shafe kifi kifi da zane mai laushi. Yayyafa ɓangarorin biyu na kifaye da gishiri mai kosher da barkono baƙar fata.
- Sanya a cikin wani kwanon burodi mai greased mai greased ko kan gcked broiler rack.
- Mix gurasa crumbs tare da 2 tablespoons na man shanu da kuma dried thyme. Yayyafa kan kifaye kuma kuyi tare da sauran man shanu.
- Gasa kifi a cikin tanderun da zafin rana 15 zuwa 25, ko kuma har sai kifi ya zama mummunan kuma gurasar gurasar gurasa ta yi haske. Lokaci ya dogara da kauri daga kifaye. Lokacin yin burodi zai iya bambanta ƙwarai. Bincika ƙarancin bakin ciki, irin su rami da ɓoye, bayan kimanin minti 12.
- Idan crumbs ba su yi launin ruwan kasa ba, sai ku zubar da su a minti daya ko biyu, kawai har sai launin ruwan kasa.
- Ku bauta wa kifaye fillets da lemun tsami wedges da kuma ado da faski.
* Ƙungiyoyin kifaye masu yawa, irin su jirgin ruwa, rami, ko ƙwayoyin cuta, ana iya amfani da su a cikin wannan girke mai sauƙin kifi. Lokacin gwangwani zai iya bambanta dangane da kauri daga cikin 'ya'yan.
Tips
- Kifi kifi yana da "wutsiya" ko karshen wanda ya fi dacewa kuma ya fi dacewa fiye da sauran fillet. Idan fillet ba ta da cikakke a cikin kauri, ƙananan ƙarancin ƙarancin da ke ƙarƙashin sa don ƙera kayan ado don haka za a gasa a ko'ina.
- Akwai 'yan hanyoyi don gwada kifi don sadaukarwa. An shigar da ma'aunin ma'aunin zafi mai sauƙi a cikin ƙananan fillet din 145 F lokacin da aka yi kifin. Ko saka jokali game da rabi zuwa cikin ɓangaren ɓangaren fillet. Dole ne cibiyar ta yi tsalle lokacin da yatsa ya juya dan kadan.
Za ku iya zama kamar
- Baked Haddock Tare da Panko Crumbs
- Baked Haddock Tare da Parmesan da Herb Cushe
- Gasa Kayan Kayan Kifi - Kifi Kifi A Kusa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 209 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 90 MG |
| Sodium | 449 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |