Tamagoyaki - Magungunan Noma Magunguna na Jafananci

Tamagoyaki ita ce tsirrai mai suna omelet din da aka yi amfani da ita don karin kumallo, a cikin bento (akwatin jumhuriyar Japan) a matsayin gefen tasa ko amfani dashi a cikin sushi. Tamagoyaki, ainihin ma'anar 'kayan aikin gishiri / soyayyen', an sanya shi ta hanyar mirgina tare da bakin ciki na yatsun da aka yalwata a cikin kwanon frying.

Ana iya kara dadin dandano na mangoyaki da nau'o'in nau'o'i daban-daban. Zai zama mai kyau a yi amfani da karago na mangoyaki don yin mangoyaki, amma ana iya dafa shi a cikin kwanon frying. Lokacin da aka kara sugar a cikin mangoyaki, sai ya ƙone ta sauƙi, don haka don Allah ya kula da zafi a hankali.

Tamagoyaki sau da yawa ana amfani dashi tare da soya da kuma sugars, amma babu abin da zai iya ji dashi. Dashi mai sauqi ne mai sauki, amma umami -rich kombu da katsuobushi suna ba da wannan kayan abinci mai ban sha'awa mai ban sha'awa ba tare da rinjaye sauran sinadaran ba. Idan aka kara dashi zuwa ga cakuda, sai kwai ya sami ƙarfin umami kuma dashimaki tamago yana da zurfi, karin abubuwan dandano fiye da na Tamagoyaki na yau da kullum.

Abin da Kayi Bukatar

• 4 qwai, dukan tsiya
• 3 tablespoons dashi miya stock
• 1 1/2 zuwa 2 teaspoons sukari

Yadda za a yi shi

1. Beat qwai a cikin kwano.
2. Ƙara miyaccen sashi da sukari cikin kwai kuma haɗuwa da kyau.
3. Yanke wani mangoyaki kwanon rufi a kan matsakaici zafi. Sauka kwanon rufi.
4. Zuba hawan kwai a cikin kwanon rufi kuma ya shimfiɗa bisa farfajiya.
5. Ku dafa shi har sai da rabi ya kuma yi kwai zuwa gefen ƙasa.
6. Matsar da kwai kwaikwayo zuwa saman gefen.
7. Saka gurbin ɓangaren ganyayyaki da kuma zub da wani yatsun kwai a cikin sararin samaniya da kuma ƙarƙashin kwai kwaikwayo.
8. Ku dafa shi har sai da rabi ya sake yi kwai don kada omelet ya zama karami.

1. Cook da omelet har sai an gama.
2. Idan kuna yin amfani da kwanon rufi na yau da kullum, kun yi masaukiyaki a kan gabar bamboo.
3. Yanke mangoyaki a cikin mintuna 1.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	206
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	417 MG
Sodium	204 MG
Carbohydrates	12 g
Fiber na abinci	0 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)