01 na 07
Na farko Trimester Breakfast Ideas
Dorling Kindersley: Stuart West / Getty Images Farawa na farko shine cike da tashin hankali, rashin, da kuma sabon kumburi. Abu na karshe da kake so ka yi da safe shine cin abinci, amma yana iya zama abu daya da ke taimakawa wajen kiyaye motsi a bay! Ga wasu ra'ayoyi don kiyaye ƙarfin ku da kuma tashin ku a lokacin farkon farkon shekaru uku.
02 na 07
Lafiya
Leah Maroney Abin farin ciki shine ainihin hanyar farin ciki da safe. Suna da sauƙi su shayar da su, suna cike da 'ya'yan itace, kuma suna da sauki. Idan zaka iya tsayawa da dandano, gwada ƙara wasu furotin foda. Protein yana da matukar muhimmanci a farkon watanni kuma yana da wuya a ci. Yawancin mata suna da ƙyatarwa ga nama a farkon farkon watanni, don haka sassan layi na iya zama hanya mai kyau don sakawa a cikin karin gina jiki. Yogurt wata hanya ce mai mahimmanci don tarawa a cikin gina jiki-Zaka iya ƙara abubuwa kamar baby Kale ko jariri , wanda shine babban tushe na folate don jaririnka mai girma.
03 of 07
Tea da Toast
Turawa ta Apple Honey. Leah Maroney Yana sauti mai sauƙi kuma mai banƙyama amma wasu gurasar gishiri da aka kwantar da ita da kuma kofin ginger shayi na iya zama kyakkyawan farawa zuwa safiya. Ba abincin karin kumallo ba ne, amma zai zama mai sauƙin ci kuma ba shi da wani ƙanshi mai ban sha'awa wanda zai iya cutar da hankalinka. Idan kana jin dadi sosai, gwada kara dabbar da aka haifa . Ko kuma, kawai ƙara cizon kirim da wasu 'ya'yan itace sliced tare da ruwan zuma. Kuna iya samun 'ya'yan itace da wasu kiwo a cikin tsarin ku.
04 of 07
Oatmeal
Blueberry Quinoa Breakfast Bowl. Leah Maroney Oatmeal wani abincin karin kumallo ne da ba daidai ba kuma zaka iya sa ya zama mai sauƙi a kanka ta hanyar yin hatsi . Suna da sauƙin shiryawa a kan tafi kuma suna cike da fiber. Zaka iya ƙara abubuwa kamar berries ko abin da ciki naka zai iya rikewa.
05 of 07
Cereal
Natalia Ganelin / Getty Images Wasu karin kumallo na karin kumallo ba su dandana kamar yawa kuma suna da kyakkyawar jin dadi. Gishiri mai sanyi yana da kyau kuma yana jin dadi kuma yana da dadi sosai da sassafe.
06 of 07
Danish gida
Leah Maroney Kuna buƙatar ɗan kishiri mai sauƙi da 'yan' ya'yan itatuwa kaɗan don yin wannan karin kumallo . Da zarar ka yi babban tsari za ka iya kawai daskare su kuma sake yi musu ado. Man shanu na irin naman alade kuma mai sauƙin ci apple yayi don karin kumallo mai dadi da dadi.
07 of 07
Wuta Waffles ko Pancakes
Pearut Butter Blueberry Waffle. Leah Maroney Kuna iya yin babban ɗakunan waffles ko pancakes sa'an nan kuma daskare su. Duk abin da za ku yi shi ne faɗakarwa guda biyu a cikin tanderun gadawa da safe kuma ina da sauri da sauki karin kumallo wanda ba shi da wani ƙanshi mai ban sha'awa. Idan kana jin dadi sosai, zaka iya ƙara shafawa man shanu da kuma yayyafa bishiyoyi a jikin ka. Wannan zai taimaka maka samun albarkatunka da ƙananan 'ya'yan itace! Yana da wuya a ci da kyau a farkon watanni, don haka kayi ƙoƙarin shiga cikin duk abin da za ku iya.