An sauki girke-girke na super-m da fudgey cakulan fudge vegan brownies, ta yin amfani da tofu a matsayin kwai maye gurbin, wanda shine abin da ya sa su Super m!
A matsayin kayan girbi na kayan lambu, wadannan launin ruwan kasa ba su da ƙaya, ba tare da kwai da cholesterol ba, kuma tare da maple syrup maimakon sukari, suna da kyauta mai kyauta, wanda yake da kyau ga masu cin gashin da suke so su guje wa sukari mai tsabta. Gungura ƙasa don ƙarin kayan cin abinci na launin fata na brownie don gwadawa.
Abin da Kayi Bukatar
- 3/4 kofin siliki (m) tofu
- 1/2 kofin ruwa
- 1/2 kofin maple syrup
- 1/2 kofin koko foda
- 2 tbsp. man kayan lambu
- 1 tbsp. vanilla
- 1 1/4 kofuna waɗanda gari
- 1 kofin sukari
- 1/4 tsp. yin burodi foda
- 1/4 tsp. gishiri
- Zaɓi: 1/2 kofin walnuts
Yadda za a yi shi
- Tsaron zafi kafin zafi 350 da kuma man shafawa mai sauƙi a kwanon rufi.
- A cikin mai yalwaci ko kayan abinci, aiwatar da siliki tofu , ruwa, maple syrup, koko, man fetur da vanilla har sai da santsi.
- A cikin babban kwano, haɗa tare da sauran sinadaran, sai dai kwayoyi.
- Hada abubuwa masu bushe tare da sinadarai masu sinadarai, yin motsawa don haɗuwa. A hankali a ninka cikin walnuts.
- Zuba batter a cikin kwanon burodi da gasa don kimanin minti 40. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 170 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |