Orange da Tafarnuwa Firayi Tenderloin Medallions

Wadannan tafarnuwa da orange flavored alade tenderloin medallions ne mai sauki shiri, kuma suna shirye a kasa da minti 30.

Orange ruwan 'ya'yan itace, tafarnuwa, da albasarta kore suna haɗuwa don yin dadi mai kyau ga waɗannan naman alade. An naman alade sai naman alade sannan kuma gasa ya zama cikakke tare da launin orange da tafarnuwa.

Naman alade yana ciwo, mai laushi, kuma yana dafa da sauri. Ya zama bushe idan an dafa shi tsawo, don haka duba nama bayan ya kasance a cikin tanda na kimanin minti 15. Idan jimlalin suna da bakin ciki, zai iya ɗaukar lokaci kaɗan.

Abin da Kayi Bukatar

• 2 alade naman alade, a yanka a cikin 1-inch yanka
• 2 tablespoons gari
• 1/2 teaspoon gishiri
• Dash barkono fata, ko dandana
• 2 zuwa 3 tablespoons
• karin budurwa man zaitun
• 1 kofin orange ruwan 'ya'yan itace
• 1/2 teaspoon busassun ganye
• 2 tablespoons brown sugar
• 2 tablespoons jan giya vinegar
• 1 tafarnuwa tafarnuwa, minced
• 1/2 teaspoon barkono foda
• 6 zuwa 8 albasarta kore, sliced ​​mai sauƙi

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Yankakken alade naman alade a cikin 1-inch rounds; ta yin amfani da diddige hannunka ko giraguwa, ta ninka kowane yanki dan kadan.
3. Hada gari, gishiri da barkono; yankakken naman alade tare da cakuda.
4. A cikin babban skillet, zafi man zaitun a kan matsakaici-high zafi. Sare naman alade na kimanin minti 2 a kowace gefe, ko kuma sai launin launin ruwan kasa. Hada sauran sinadaran da kuma zuba a kan naman alade (Idan skillet ba kayan da yake ba, sanya naman alade a cikin tukunyar burodi na farko).

1. Canja wurin kwanon rufi zuwa ga tanda da gasa, an gano shi, tsawon minti 15 zuwa 20, har sai an rage gurasar miya kuma dan kadan ya yi girma kuma naman alade yana da kyamara.

Za ku iya zama kamar

Bacon Wrapped Alade Tenderloin

Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala

Naman alade tare da Ganye da Mustard Butter

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	306
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	56 MG
Sodium	292 MG
Carbohydrates	28 g
Fiber na abinci	2 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)