Pheasant da Wild Rice Crock Pot Recipe

An shirya wannan girke-girke a cikin mai jinkirin mai dafa tare da namomin kaza da shinkafa dafa. Rahoton da aka raguwa yana yin kirki mai tsami ga maiyi.

Abin da Kayi Bukatar

• 2 pheasants, yanke
• Salt da barkono dandana
• 1/4 kofin gari
• 1 kofin raw daji shinkafa
• 1 iya (10 3/4 ozaji) nau'in gishiri na naman kaza ko cakulan seleri
• 1 iya (10 3/4 ozaji) nauyin hawan kaza
• 1 iya (4 ounce) namomin kaza, ba tare da izini ba
• 2 1/4 kofuna waɗanda ruwa
• 1 kunshin nan take albasa miya

Yadda za a yi shi

1. A wanke takalma. pat bushe; yayyafa da gishiri da barkono don ku ɗanɗana kuyi tare da gari.
2. Idan ana buƙata, launin ruwan kasa mai launi a skillet a cikin ɗan man fetur ko man shanu.
3. Hada shinkafa, gwangwani gwangwani, namomin kaza marasa ruwa, da ruwa a cikin mai dan gishiri; sauti don saje.
4. Wurin wuri mai sassauci a cikin ɗan gajeren gurasa. Yayyafa da albasa miya Mix. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours.
5. Bincika bayan kimanin awa 5 kuma ƙara dan ruwa kadan idan ya cancanta.

Ƙarin Magunguna

• Marinated Roasted Pheasant
• Karen ta Crockpot Pheasant

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	571
Total Fat	44 g
Fat Fat	24 g
Fat maras nauyi	13 g
Cholesterol	150 MG
Sodium	522 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)