Gudun Gudun Wuta tare da Marinade Wine Wuta

Kyakkyawan marinade na taimakawa sautin muryar dabbar daji, samar da ganyayyaki da m. Wannan girke-girke daga Kim ya hada da kayan cin abinci mai ruwan inabi mai tasiri mai kayatarwa. Tafarnuwa, ganye mai ganye, da albasa suna kara ruwan inabi don dandano. Marinate mai shayi don akalla 8 hours har zuwa 24 hours don sakamako mafi kyau. Manyan tsuntsaye masu tasowa suna da ƙanshi mai dadi.

Idan kuna cin gajiyar daji, kuyi jin dadi don kuzari da man shanu ko duck a karkashin fata ko kuma ku kwashe 'yan kwando na naman alade (wanda ba a taba ba idan ya yiwu) a kan tsuntsaye su kiyaye su.

Idan kuna dafa abinci biyu, dafa kawai daya daga cikin gwano. Hanyoyin gwanayen Hen sun kai kimanin fam guda 2, ko kimanin fam guda uku na gona, yayin da matasan namiji da ke zaune daga 2 zuwa 3 fam. Mazan farfajiyar tsofaffin gonaki na iya daukar nauyin kilo 4 zuwa 5.

Abin da Kayi Bukatar

• 1 albasa
• 1 leaf leaf (babban)
• 1 tafarnuwa tafarnuwa
• 2 kofuna waɗanda tashar ruwan inabi ruwan inabi (Ruby)
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon barkono
• 3 tablespoons melted man shanu
• 2 pheasants (kimanin 2 fam kowace)

Yadda za a yi shi

1. Kwasfa albasa da kuma yanke shi cikin bariki. Ka ba da tafarnuwa mai tsami.
2. A cikin wani saucepan, hada da albasa gurasa, tafarnuwa, ganye bay, ruwan inabi, gishiri, da barkono. Ku kawo cakuda zuwa tafasa a kan matsakaici-zafi. Cire marinade daga zafi kuma bari tsaya har sai sanyaya.
3. Sanya pheasants a cikin babban akwatin ajiya na abinci na zip-zip; zuba gurasar marinade mai sanyaya a kansu. Saka jaka da kuma firiji na tsawon karfe 8 zuwa 24. Gwada tabbatar da cewa marinade ya rufe tsuntsaye. Idan ya cancanta, kunna jaka akai-akai don kiyaye su da rufi tare da marinade.

1. Cire pheasants daga cikin jakar kuma zubar da marinade.
2. Yanke da tanda zuwa 375 F.
3. Gyaran matsero ko yin burodi tare da wasu man shanu mai narkewa; sanya kudan zuma-nono a cikin kwanon rufi sannan kuma ya dashi tare da sauran man shanu.
4. Gudu da pheasants na kimanin minti 45, ko har sai juices ke gudana. Ya kamata su yi rajistar a kalla 165 F akan wani ma'aunin ma'aunin thermometer da take karantawa.
5. Bari tsuntsaye su huta kusan minti 10 kafin zane. Cire kullun baya kuma yanke su cikin rabi don bautawa.
6. Ku bauta wa mai gwano tare da gishiri mai yisti ko kuma abincin shinkafa mai dafa.

Tips

Wurin tashar ruwan inabi ne mai Gishiri mai dadi mai yawan gaske wanda ake amfani da ita a matsayin kayan giya. Saboda abun ciki na sukari, shi ma ya fi girma a barasa, kimanin kashi 19% zuwa 20%. Idan dole ka canza, amfani da ruwan inabi mai dadi sosai, kamar Merlot, Chianti, Syrah, ko Shiraz.

Don karin dandano, ƙara karar da wani itacen yanke-orange da kuma yankakken albasa zuwa cavities na pheasants kafin su shiga cikin tanda. Idan kana da sabo ne ko yarinya, ƙara dan 'yan tsaka zuwa cavities.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1325
Total Fat	64 g
Fat Fat	23 g
Fat maras nauyi	28 g
Cholesterol	427 MG
Sodium	1,082 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	150 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)