Wannan kayan nishaɗi na gida mai dadi yana da kyau. Anyi nama tare da hatsi maimakon gurasa gurasa, da ruwan tumatir da kuma barbecue sauce taimakawa kiyaye burodi mai dadi da dandano. Sauran barbecue sauce shine cikakkiyar tabawa don wannan abincin nama mai kyau.
Don wani abu kaɗan, toshe nama a cikin kofuna na muffin ko siffar shi kyauta kyauta a cikin zagaye ko oblong loaf kuma gasa a kan takardar burodi.
Ku bauta wa wannan naman alade tare da dankali mai dankali da kayan da kuka fi so ko salad.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1/4 kofin finely yankakken albasa
- 1 1/2 fam kasa zagaye ko kasa sirloin
- 1 kofin mai sauri-dafa abinci mai yatsuwa
- 1 kofin ruwan tumatir
- 1/2 kofin
- barbecue sauce , raba
- 1 babban kwai
- 1 teaspoon Worcestershire miya
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/2 teaspoon tafarnuwa gishiri
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Man shanu mai zafi a kananan skillet a kan matsakaici-zafi kadan. Add albasa da sauté har sai m.
- Hada albasa dafa, naman naman alade, hatsi, ruwan tumatir, 1/4 kofin barbecue sauce, kwai, Worcestershire miya, gishiri, barkono, da tafarnuwa gishiri. Dama har sai da blended.
- Latsa cikin nau'i-nau'in burodi 9-by-5-inch ko kwanon nama da ginin da aka gina a cikin tara.
- Gasa a 350 F don 50 zuwa 60 minutes.
- Cire nama daga tanda kuma yada sauran barbecue sauce a saman. Koma shi zuwa tanda kuma gasa minti 10 ya fi tsayi.
- Cire daga tanda kuma bari tsaya 5 da minti. Sanya abinci a kan yin amfani da farantin. Yanki kuma ku bauta.
Ƙwararrun Masana
- Yi tunanin gaba da gasa nama biyu; daya don abincin dare kuma daya don daskarewa. Ganyama daya daga cikin burodin gurasa. Tsare nama mai daskarewa a cikin firiji, a mayar da ita a cikin kwanon rufi kuma ku gasa a cikin tanda 350 na kimanin 15 zuwa 20 minutes, ko har sai zafi. Bincika yawan zafin jiki na akalla 165 F a wani ma'aunin ma'aunin ma'aunin zafi mai sauƙi. Wannan shi ne mafi yawan zazzabi mai zafi don ƙarancin (jagororin USDA).
- Yanke nama a cikin naman sa kuma ka kara game da 1 kofin gishiri mai gishiri ko 1/2 kopin mashed ko yankakken dafa shi dankali.
- Idan akwai mai kyau a cikin kwanon rufi lokacin da kake dauke shi daga cikin tanda don ƙara barbecue sauce glaze, a hankali kuyi shi. Yin amfani da maƙan tukwane ko tanderun wuta, sanya farantin ko kwanon rufi akan gurasa. Yi amfani da shi da kuma zubar da mai a cikin akwati; zubar da mai a cikin sharar.
Karatu Comments
"Wannan girke-girke ya zama mafi kyau a gidana ... Ina neman sauran hanyar da za ta samar da nama. Abin tausayi da dandano ya sa wannan ya ɓace sauri fiye da kowane abu, wannan yana da kyau kuma yana da ban sha'awa don jin warin cikin gidan." KM
Za ku iya zama kamar
Mai sauƙin Meatloaf tare da Rawa
Meatloaf da tsofaffi na nama tare da nama nama da naman alade
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 366 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 250 MG |
| Sodium | 391 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |