Kids suna son kome tare da naman alade. (Bari mu fuskanta: Mafi yawan mutane suna son wani abu tare da naman alade.) Wannan girke-girke na kabeji shine mafi kyau a cikin yara saboda ana cinye kabeji a cikin kwarkwar nama, sa'an nan kuma ya jure da naman alade da kadan sukari da gishiri. Sakamakon ita ce gefen gefe dukan iyalin zasu ji dadin.
Abin da Kayi Bukatar
- 6 naman alade, a yanka a cikin guda 1-inch
- 1 kananan albasa, diced
- 1 shugaban koren kabeji, cored da yankakken cikin cizo-sized tube
- 2 tbsp.
- canola man
- 1 tbsp. sugar
- 1 tsp. gishiri
- 1 tsp. barkono baƙar fata a ƙasa
Yadda za a yi shi
- Ƙasa babban skillet a kan matsakaici-zafi.
- Ƙara naman alade. Toya har sai kintsattse. Cire zuwa tawul din takarda don yin ruwa, barin tumakin kwalliyar a skillet. Ƙara albasa zuwa skillet. Cook har sai da tausasawa, minti 3-4.
- Ƙara sauran sinadaran. Cook, juya sau da yawa tare da ƙuƙuka, har sai an yalwata kabeji, kimanin minti 10.
- Cire daga zafin rana. Tashi tare da naman alade.
Ku bauta wa nan da nan.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 87 |
Total Fat | 4 g |
Fat Fat | 1 g |
Fat maras nauyi | 3 g |
Cholesterol | 2 MG |
Sodium | 351 MG |
Carbohydrates | 11 g |
Fiber na abinci | 4 g |
Protein | 3 g |