Ba shi da sauƙi fiye da ganyayyun kaza don abincin dare, kuma wannan girke-girke shine kyakkyawan zabi. Ana saran kaza da cikakke tare da ganye da man shanu.
Abin da Kayi Bukatar
- 1 ganyayyakin kaza, kimanin 4 zuwa 5 fam
- Juice na 1/2 lemun tsami
- Salt da barkono dandana
- 1 kananan albasa, peeled da quartered
- 1 rib seleri, a yanka a cikin manyan chunks
- Ƙananan tsaka-tsalle sabo ne faski
- 4 tablespoons melted man shanu
- 3 tablespoons coarsely yankakken sabo ne faski
- 1/4 teaspoon dried Rosemary, crumbled
- 1/2 teaspoon dried leaf thyme
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350 F (180 C / Gas 4).
- Rubuta cikin kaza tare da ruwan 'ya'yan lemun tsami; yayyafa da gishiri da barkono.
- Ƙara gurasar albasa, seleri, da wasu 'ya'yan itace na faski zuwa gaji na kaza.
- Hada da man shanu melted tare da yankakken faski, Rosemary, da thyme.
- Cire wasu daga cikin cakuda man shanu a kan kaza.
- Sanya kaza a cikin wani kwanon rufi mai gurasa da gishiri a 350 F na kimanin minti 20 ta laban.
- Kafa da man shanu mai narkewa da ganye da yawa sau da yawa.
Dole ne yanayin zafi ya kamata ya yi rajista a kalla 165 F a kan wani ma'aunin zafi da aka saka a cikin nama na cinya.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1448 |
| Total Fat | 87 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 505 MG |
| Sodium | 544 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 150 g |