An yi amfani da ƙirjin kaza da aka yanka da sauteed tare da mai yalwar abinci mai yatsa. Kwanan kajin ne kawai aka yanka ko sauteed sa'an nan kuma an sanya su a kan shinkafa, an saka su tare da miyagun gidan miyagun gida.
Ku bauta wa wannan tasa tare da kayan salatin da aka yayyafa ko kayan lambu don ba da abinci na musamman a karshen mako ko abincin iyali.
Za a iya ƙirjin ƙirjin a cikin ruwa ko a yi amfani da shi da sauƙi da gishiri da barkono sa'an nan kuma sauteed a man shanu har sai da launin ruwan kasa da kuma dafa shi. A girke-girke ya ƙunshi umarnin don hanyoyin biyu.
Abin da Kayi Bukatar
- Ga Hollanda Sauce:
- 4 manyan kwai yolks
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 tablespoon ruwa
- 1 kofin man shanu (melted)
- gishiri don dandana (kosher)
- Ga Chicken:
- 6 nono chicken (boneless, ba tare da fata)
- 1 kananan albasa (quartered, domin hanyar poached)
- 1 teaspoon gishiri (kosher)
- Zabin: 1/4 teaspoon dried ganye thyme
- 1/4 teaspoon barkono barkono
- paprika, zaɓi
Yadda za a yi shi
Yi la'akari da tanda zuwa 150 F ko mafi ƙasƙanci mafi zafi don kiyaye saurin ɗumi yayin da kuke shirya kaza da shinkafa. Ko kuma, idan kana da ƙananan ƙona, za ka iya ajiye sauya mai dumi a kanta. Ƙwararren mai shigarwa yana da manufa don ƙananan simmers.
(Sanya Kayan Cookyar Max Burton Mai Sauƙi daga Amazon)
Hollandaise Sauce
A cikin karamin saucepan ko ƙasa na tukunyar ruwa guda biyu, kawo 1 inch na ruwa zuwa simmer (ba tafasa).
A saman nau'in tukunyar jirgi na biyu ko bakin karfe wanda zai dace a kan karamin saucepan, whisk kwai yolks tare da ruwan 'ya'yan lemun tsami da ruwa.
Sanya kwano ko kwanon rufi a kan ruwa mai laushi, tabbatar da cewa kasa bata shiga cikin ruwa ba. Whisk kullum don minti daya ko biyu, ko kuma sai kwancen kwai ya dumi kuma zai fara yin haske.
Sannu a hankali whisk da man shanu melted cikin kwai gwaiduwa cakuda. Cook a kan simmering - ba tafasa - ruwa, murmurwa har abada, har sai gurasar miya ta kara. Cire daga zafin rana kuma ya motsa cikin gishiri don dandana barkono cayenne. Rufe kuma motsa zuwa tanderun da aka rigaya ko wani mai ƙananan wuta don ci gaba da dumi.
Poached Chicken
A cikin babban skillet a kan zafi mai tsanani, hada kaza, albasa, gishiri, thyme, barkono, da ruwa don rufe. Ku zo zuwa tafasa sa'annan ku rage zafi zuwa ƙasa; rufe da simmer na tsawon minti 20 zuwa 30, ko kuma sai an dafa shi kaza ta hanyar m. Mafi yawan zafin jiki mai zafi ga kaza shine 160 F.
Sauteed Chicken
A madadin, bazara da ƙwayar kaza da gishiri mai yalwa da barkono baƙar fata da saute a cikin babban launi a 2 tablespoons man shanu. Cook har sai da launin ruwan kasa da kuma dafa shi sosai, kimanin minti 15 zuwa 20, dangane da kauri.
A halin yanzu, shirya shinkafa ta biyo bayan kwalliyar, tare da kayan lambu na kayan lambu mai ɓoye ko yalwata salatin .
Raba shinkafa a cikin faranti guda shida.
A saman kowace shinkafa tare da ƙirjin kajin.
Cokali 2 zuwa 3 tablespoons na dumi Hollanda sauce a kan kowane ƙwajin nono da kuma ƙara kayan abinci mai sausa ko salatin, kamar yadda ake so.
Idan ana so, yayyafa paprika a kan miya.
Tips da Bambanci
- Sauya rabin nunin ruwan 'ya'yan lemun tsami tare da ruwan inabi mai bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1523 |
| Total Fat | 105 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 650 MG |
| Sodium | 896 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 137 g |