Tare da dukan dandano na Shrimp Scampi, amma wanda yafi tsada sosai, wannan abin girke mai mahimmanci yana amfani da ƙirjin kaza marasa fata, marar fata. Na yi aiki tare da Pesto Rice don haɗin haɗari.
An yi amfani da Scampi da kayan lambu da yawa, dafa shi a man shanu, tafarnuwa, da kuma ruwan 'ya'yan lemun tsami. Yana da tasa mai tsada kuma mafi kyau da aka yi tare da sabo mai kyau. Amma ga wadanda daga cikinmu ba su zaune a gefen teku ko wadanda ba su da kasafin kuɗi don saya kayan lambu da yawa, ta hanyar amfani da wannan hanya don dafa ƙirjin kaza shine babban matsala.
Ku bauta wa wannan girke-girke mai ban mamaki da zafi dafa shinkafa ko taliya don jiƙa da dadi miya. Duk abin da kuke buƙatar yin hidima tare da shi shine wasu gurasar gurasa ko gurasar cuku, wani salatin salatin da aka yanka tare da namomin kaza da sliced da wake da wake, da gilashin giya.
Abin da Kayi Bukatar
- 4 marasa fata, marasa fata na fata
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1/3 kofin man shanu
- 1 albasa, yankakken
- 4 cloves tafarnuwa, minced
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon lemun tsami bawo
- 2 tablespoons yankakken sabo ne faski ko Basil
Yadda za a yi shi
Yayyafa kaza tare da gishiri da barkono kuma a yanka a cikin tube; ajiye.
A cikin babban skillet, narke man shanu akan zafi kadan. Ƙara albasa da tafarnuwa; dafa har sai m, game da minti 5 zuwa 7, yana motsawa akai-akai.
Ƙara ƙaramin kaza zuwa skillet kuma ƙara zafi zuwa matsakaici. Cook da kuma motsa har sai an dafa kajin har zuwa 165 ° F, kimanin 4 zuwa 6 minutes.
Dama a cikin ruwan 'ya'yan lemun tsami, lemun tsami, da faski kuma ku bauta wa nan da nan a kan shinkafa mai dafa abinci ko shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1398 |
| Total Fat | 86 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 459 MG |
| Sodium | 408 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 134 g |