Kamar yadda mutane suke a kwanakin nan, tukunyar kwalliya ta zama kayan aiki mai mahimmanci ga gidan dafa. Duk abin da za ku yi shi ne tsintsa da kuma sinadaran sinadarai kuma ku jefa su a cikin mai jinkirin kwanan baya. Kawai juya shi kuma ku tafi. Kuna da kyauta don ci gaba tare da ayyuka na yau da kullum, ko kawai zauna, kafa ƙafafunku, da kuma hutawa.
Fresh cranberries da ruwan 'ya'yan itace ruwan' ya'yan itace samar da dandano ga waɗannan sauki-to-fix kajin ƙirjin. Kaji shi ne sauyewar saurin sauye daga kaza mai kaza, kuma yana ɗaukar kawai minti don shirya da dafa. Cinnamon da ginger ƙara da ta da kyau touch na kayan yaji zuwa orange ruwan 'ya'yan itace cakuda sauce, da kuma cranberries sa shi mai kyau.
Idan kana da wasu sabbin cranberries bar bayan holidays, wannan hanya ce mai kyau don amfani da su. Ko kuma amfani da cranberries daskarewa a cikin tasa.
Idan bazaka iya duba kaza don haɗin kai a alamar 4 ko 5 hours, la'akari da yin amfani da thighs kaza maras kyau a cikin tasa. Turan kaji sun fi gafartawa fiye da ƙirjin kaza, kuma suna ci gaba da jin dadi ko da bayan lokaci mai dafa.
Abin da Kayi Bukatar
- 6 marasa fata marasa fata (ba tare da fata)
- 1 albasa (ƙananan zuwa matsakaici)
- 1 kofin sabo ne cranberries
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa kirfa
- 1/4 teaspoon ƙasa
- Ginger
- 3 teaspoons launin ruwan kasa sugar ko zuma
- 1 kofin orange ruwan 'ya'yan itace
- 2 tablespoons duk-manufa gari
- 2 tablespoons ruwan sanyi
- Gyaran da zaɓaɓɓen: Ganyen kore, cilantro, ko yankakken faski
Yadda za a yi shi
- Kafa ƙirjin kaza tare da tawul ɗin takarda don bushe da kuma shirya su a cikin tukunyar katako.
- Kwasfa da albasa da sara shi; yayyafa kan kaza.
- Ƙara cranberries, gishiri, kayan yaji, launin ruwan kasa, da ruwan ruwan orange ga kaza da albasa.
- Rufe tukunya da kuma dafa a ƙasa don 4 zuwa 6 hours, ko har sai kajin yana da taushi.
- A cikin karamin kwano ko kofin, daɗa gari da ruwa tare don yin sutsi mai laushi (slurry). A hankali ƙara rabi na cakuda a cikin tukunyar katako yayin motsawa kullum. Ci gaba da dafa abinci na kimanin minti 5. Idan ba lokacin da ya isa ba, sai ku ƙara sauran cakuda. Cook don kimanin minti 5 ya fi tsayi, yana motsawa kullum.
- Ku ɗanɗani kuma ku daidaita kayan kakar.
- Ku bauta wa kajin kajin da aka yanka da sliced koren albasarta ko yankakken cilantro ko faski.
Tips
- Maciyoyin kaza maras amfani zasu iya zama bushe lokacin da aka dafa tsayi, kuma wasu tukunyar kwari suna cin abinci a yanayin zafi mafi girma fiye da sauran. Bincike kaza don yin jituwa bayan kimanin awa 4. Ya kamata ya zama m da kuma rijista a kalla 165 F, da USDA-shawarar mafi yawan zafin jiki mai zafi don kaza.
- Ana amfani da gurasar gari da ruwa don shayar da cakuda miya. Don kaucewa lumps, tabbatar da gari da ruwan daɗin ruwa yana da tsabta. Ƙara shi a cikin ƙananan kuɗi har sai an tsintse miya kamar yadda ake so yayin da yake motsawa kullum.
- Wannan ganyayyaki mai laushi mai sauri tare da cranberries shine zaɓi mai saurin gaggawa tare da irin wannan sinadaran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1994 |
| Total Fat | 108 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 44 g |
| Cholesterol | 628 MG |
| Sodium | 951 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 4 g |
| Protein | 200 g |