Wannan salatin naman alade na samun naman alade daga naman alade, tare da tumatir da tumatir, seleri, da albasa. Abincin mai mayonnaise da ruwan 'ya'yan lemun tsami mai sauƙi yana ƙara inhi ba tare da rufe abubuwan dandano na kayan lambu da kaza ba.
Yana jin kyauta don ƙara wasu abubuwa daban-daban ko musanya wasu. Dama naman alade zai zama mai kyau maye gurbin naman alade, kuma ana iya amfani da turkey mai damewa maimakon kaza.
Yana da kyakkyawan salatin don yin hidima don abincin rana, kuma yana da kyakkyawan kayan zafi mai zafi. Yi wannan salatin mai dadi ga iyalin gidanka na gaba ko kuma dauke shi tare da wasan kwaikwayo, wasan kwaikwayo, ko abincin dare.
Abin da Kayi Bukatar
- 8 ounce karamin injin manya ko
- macaroni
- 6 zuwa 8 yanka
- naman alade , diced da kuma dafa shi har sai an yi amma ba komai ba
- 2 kofuna waɗanda aka dafa dafa shi
- chicken breast (kimanin 2 zuwa 3 chicken nono halves, dafa shi)
- 1/2 kofin finely yankakken ja albasa
- 2 plum tumatir, tsaba cire, diced
- 2 haƙarƙarin seleri, diced
- 2 tablespoons yankakken sabo ne faski, da ƙarin don ado
- 1/2 zuwa 3/4 kofin mayonnaise
- ruwan 'ya'yan itace 1/2 lemun tsami
- 1/2 teaspoon tafarnuwa foda
- gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
A cikin babban skillet a kan matsakaici zafi, dafa nama naman alade har sai kusan crisp. Canja wuri zuwa tawul din takarda don magudana.
- A cikin babban sauye, kawo 2 quarts na ruwa tare da 2 teaspoons na gishiri zuwa m tafasa a kan high zafi. Ƙara manna kuma ci gaba da dafa har sai m. Zuba a cikin colander don farfasawa sosai.
- A halin yanzu, a cikin babban kwano, hada nama mai tsabta dafaccen, kaza mai diced, red albasa, tumatir, seleri, da faski. Ƙara ruwan dumi mai dumi ko sanyaya mai sanyaya kuma yada gauraya.
- A cikin karamin kwano, hada 1/2 kopin mayonnaise da ruwan 'ya'yan lemun tsami da tafarnuwa foda. Juga da hankali a cikin taliya da kaza cakuda kaza har sai blended. Ƙara karin mayonnaise, kamar yadda ake bukata, dandana.
- Sa'a tare da gishiri da barkono barkono barkono mai sauƙi, dandana.
- Rufe kuma firiji har sai lokacin hidima. Yayyafa tare da yankakken yankakken sabo kafin yin hidima.
Yana aiki 6 zuwa 8.
Ƙwararrun Masana
- Don mafi kyau dandano, sa salad da yawa hours gaba da lokaci ko rana - ba - a gaba. Rufe kuma firiji har sai lokacin hidima.
- Don saukakawa, yi amfani da kaza na rotisserie ko kunshin kaya na kaza da aka yi dafaccen dafa.
- Gurasa mai zafi ko mai dumi zai shafe rigar. Idan manya yana da dumi, ƙara game da rabi zuwa kashi biyu cikin uku na miya. Gyara salatin da sauran sauran gyaran gyaran gyare-gyare daban-daban kuma kuyi aiki kafin yin hidima.
Bambanci da Rarraba
- Sauya kajin tare da turkey ko da naman alade.
- Sauya naman alade tare da naman alade.
- Yi amfani da tumatir tumatir mai tsattsa maimakon tumatir diced.
- Ƙara game da 1/4 kopin karas shredded zuwa salatin tare da seleri da albasa.
- Ƙara game da 1/4 kopin mai da-drained sliced cikakke zaitun zuwa salatin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 695 |
| Total Fat | 40 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 166 MG |
| Sodium | 308 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 54 g |