Sabbin lambun tumatir da ba su da ruwan inabi mai sauƙi ba sauƙin shiryawa, dandano yana damuwa da wani abu a cikin wani mayafi kuma hanya ce mai kyau don amfani da wadannan tumatir a cikin lambun ku.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ba tare da gugu ba
- abincin kaza
- 3 kofuna waɗanda tumatir (game da 3 manyan tumatir sabo, peeled da yankakken
- 1 kananan albasa (yankakken)
- 3-4 tafarnuwa cloves (minced)
- 1/2 teaspoon oregano
- 1/8 teaspoon marjoram
- Game da 1/4 Basil Bashir (sabo ne kuma wanda aka ƙaddamar da shi, yankakke)
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
- Wurin da aka shirya tumatir, albasa, tafarnuwa, ganye da kuma kayan yaji a cikin babban 2-quart saucepan. Ƙara kayan abinci na kaza da kuma kawo wa tafasa. Rage zafi kuma simmer na minti 20. Cool na minti 10.
- Zub da miya a cikin bokal a cikin kananan batches kuma gauraya a sama na kimanin minti 1 ga kowane tsari. Ka yi hankali kada ka ci gaba da wanzami da kuma riƙe murfin a yayin da kake haɗuwa. Zub da miya a cikin saucepan kuma sake karantawa kafin a yi hidima. Yi ado tare da Basil Basil.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 293 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |