Abincin Gurasa Mai Sauƙi Mai Sauƙi Ga Sandwiches

Wannan gurasar naman alade mai naman alade an tara shi a kan bishiyoyi da aka ƙaddara tare da gwangwani, gwangwani, da kuma sauran barbecue sauce. Yana da hanya mai kyau don gyara naman alade kafada da kuma cikakke tasa don jinkirin mai dafa.

Girke-girke yana kira ga browning da naman alade a ƙananan man kayan lambu, amma jin daɗin yada wannan mataki idan kun kasance takaice a lokaci.

Ina son wannan takarmin Carolina a kan naman alade, amma mai kirki mai kyau yana da mahimmanci.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 1 naman alade (kafada, butt, sabo ne kawai), kimanin 4 fam
• 1 albasa mai yawa, sliced
• 4 zuwa 6 cloves tafarnuwa, yankakken
• 1 kwalban (kimanin 16 aisai) wanda ake so a cikin barbecue sauce

Yadda za a yi shi

1. Yanke man a cikin babban launi a kan matsakaici-zafi. Brown da naman alade a kowane bangare.
2. Kwafa da yanki 1 albasa mai yawa.
3. Sanya rabi na albasa a kasa na tukunyar katako.
4. Sanya naman alade a cikin tukunya na crock kuma ƙara 1/2 kofin ruwa. Ƙara sauran albasa da tafarnuwa.
5. Rufe kuma dafa a kasa don 9 zuwa 11 hours; cire nama kuma bari ya tsaya har sai sanyi ya isa ya rike.
6. Kashe albasa da juices a cikin jinkirin mai gishiri ko crockpot.

1. Gurashin nama a kananan ƙananan ko shred tare da toks.
2. Sanya naman alade a cikin kwandon tukwane kuma ƙara kofin ko fiye da abincin barbecue (har sai m - kamar yadda kake son).
3. Ci gaba da dafa a kan LOW na 1 zuwa 3 hours, ko har sai an shirya dadin dandano.
4. Ku bauta wa naman alade a kan bishiyoyi da ke dafa kuma ku bar sauran abincin barbecue.

Yana aiki 8 zuwa 10.

Mene ne ƙwayar alade?

Gwaran naman alade - wanda aka fi sani da Boston butt - hakika ya zo ne daga sashin ɓangaren ƙwayar alade. Dukkan kafada yana kunshe da butut din da gwanin, wanda shine ƙananan sashi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	557
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	13 g
Cholesterol	172 MG
Sodium	648 MG
Carbohydrates	24 g
Fiber na abinci	1 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)