Wannan dadi jalapeno macaroni da cuku na daukan macaroni da cuku casserole zuwa sabon matakin. Kayan girke yana kiran wasu cuku, amma ana iya tsallake shi ko an maye gurbinsu da kimanin 3 zuwa 4 oci na cuku. Ko kuma ƙara dan karin cheddar ko cakuda jackdar zuwa miya.
Yi amfani da rabin rabi na barkono na jalapeno yankakken idan kuna so mac da cuku, ko amfani da m green chiles ko hade don maye gurbin jalapenos. Za a iya amfani da jalapenos finely minced. Don ƙarin zafi, ƙara wasu barkono jack cuku tare da cheddar!
An yi amfani da Ditalini a girke-girke, amma elbow macaroni, bawo, ko masiya manna zai yi aiki sosai, ma.
Abin da Kayi Bukatar
- 8 ounce elbow macaroni, ditalini, mini penne, ko irin wannan taliya
- 6 man shanu na tablespoons, raba
- 3 tablespoons
- dukkanin manufar gari
- 1 1/2 kofuna
- rabi da rabi ko madara madara
- 1 kunshin (kimanin 5 ozaji) Cakuda mai yalwa, tafarnuwa da ganye, barkono, ko abincin dandano mai zafi
- 2 kofuna waɗanda (8 inuwa) shredded cuku cheddar shredded
- 1 iya (4 ounces) yankakken barkono, ko wasu 'yan tablespoons na kayan lambu da aka fi sani da jalapeno (duba ƙasa)
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- 1 kofin
- Gurasa mai kyau gurasa
Yadda za a yi shi
- Grease a 2-quart yin burodi tasa .
- Yankin mai zafi zuwa 350 F (180 C / Gas 4).
- Cook da taliya a cikin ruwan da aka yi salted bayan alamar kunshin. Lambatu da kuma wanke; ajiye.
- A matsakaici saucepan kan matsakaici-zafi kadan, narke 4 tablespoons na man shanu. Ƙara gari kuma dafa don kimanin minti 2, yana motsawa kullum.
- A hankali ƙara madara ko rabi da rabi da cuku. Cook, stirring, har sai zafi da kuma thickened.
- Ƙara cuku da barkono. Ci gaba da dafa abinci har sai cuku ya narke, yana motsawa kullum. Ƙara gishiri da barkono, dandana. Idan ya cancanta, dan kadan kadan tare da madara madara.
- Hada miya tare da taliya kuma motsa don saje. Cokali cikin shirye-shiryen burodi.
- Narke sauran 2 tablespoons na man shanu.
- Toss melted man shanu da gurasa gurasa tare har sai crumbs suna sosai mai rufi; yayyafa kan casserole. Gasa a cikin tanderun da aka dushe kafin kimanin minti 25, ko kuma har sai da zazzafa da kuma launin launin ruwan kasa.
Yana aiki 4.
Tips da Bambanci
- Jalapeno barkono suna da inganci m idan aka kwatanta da wasu zafi zafi chile, amma zafi zafin iya bambanta da ɗan. Ƙara abu mai yawa ko kadan kamar yadda kake so, ko kuma maye gurbin jaririn chika ga duk ko ɓangare na jalapenos.
- Lokacin aiki tare da barkono jalapeno, saka safofin hannu kuma kada ku taɓa ko shafa idanu. Cire ƙarshen tushe kuma yanki barkono a cikin rabin lengthwise. Tare da cokali ko mai launi mai laushi, cire fitar da tsaba da launin shuɗi da hanta. Mince da barkono finely da amfani a cikin girke-girke.
- Yi amfani da jack barkono barkono ko Mixed Mexica na cheeses maimakon cuku cheddar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 876 |
| Total Fat | 56 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 154 MG |
| Sodium | 1,121 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 4 g |
| Protein | 35 g |