Mrouzia , lokacin da aka rubuta M'rouzia , mai kirki ne mai ƙawantaka da na gargajiya na Moroccan wanda aka tsara a cikin kwanakin bayan hijira na Islama na Eid Al Adha ko Eid Al Kabir. Dan rago ne mafi mashahuri a wannan lokacin, amma ana iya amfani da naman sa ko nama. Ana iya amfani da shi don abincin abincin iyali ko abincin na musamman, kuma za'a iya yin rana ko biyu a gaba, kamar yadda dandano zasu ci gaba da inganta tare da lokaci.
Wani abu mai mahimmanci a cikin m rouzia shi ne haɗin gurasar Moroccan , Ras El Hanout . Saffron kuma yana taimakawa ga dandano na mrouzia na musamman. Da kayan yaji mai kyau, da zuma, ya yi aiki a matsayin masu kiyayewa a cikin kwanakin kafin firiji. An yi amfani da naman nama mai kyau don wannan dalili.
Ana iya dafa almond a cikin miya don rubutun softer ko soyayyen kuma an gabatar da su a matsayin kayan ado.
Ana ba da shawarar yin iyo a cikin dare. Lokaci na cin abinci shine mai yin cooker . Sau biyu lokaci idan kuna dafa a cikin tukunya na al'ada, kuma sau uku lokaci idan kuna shirya a cikin yumbu ko yumbura tagine . Ana bayyana dukkan hanyoyin dafa abinci a ƙasa.
Abin da Kayi Bukatar
- 1 1/2 kg (game da 3 lbs.) Rago (kafada, wuyansa ko shanka) a yanka zuwa 3 "ko ya fi girma
- 2 teaspoons Ras El Hanout
- 2 teaspoons ƙasa ginger
- 1 1/2 teaspoons gishiri
- 1 teaspoon barkono
- 1/2 teaspoon turmeric
- 1/2 teaspoon
- saffron threads , crumbled
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- 2 matsakaici albasa, grated
- 3 cloves of tafarnuwa, guga man ko yankakken finely
- 2 kananan guda (2 zuwa 3 ") na itacen kirfa
- 1/2 kofin man shanu marar dadi
- 3 kofuna waɗanda ruwa
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- 1 1/2 kofuna duhu zinariya ko
- sultana raisins (kimanin 225 g)
- 1/2 kofin zuma, ko dandana
- 1 teaspoon ƙasa kirfa
- 1/2 kofin blanched almonds (game da 50 g)
Yadda za a yi shi
Kafin lokaci
Da kyau a daren jiya, amma akalla sa'o'i da yawa a gaba, wanke, magudana, da kuma wanke nama. Gasa kayan yaji tare kuyi kayan naman. Rufe kuma shayarwa har sai dafa abinci.
Idan za ku zama almonds frying maimakon ƙara su kai tsaye zuwa miya, zaka iya yin hakan a gaba. A lokacin da yake da sanyi, rufe almonds mai laushi har sai an buƙata a matsayin ado.
Yi Mrouzia
Lokacin da ka shirya don dafa, ka rufe raisins da ruwa kuma an ajiye su don kwance lokacin da nama yake dafa.
Hanyar Ginin Cooker:
- Gasa nama mai naman sa a cikin mai dafa abinci tare da albasa, tafarnuwa, man shanu da kirun igiya. Rufe kuma dafa a kan zafi mai zafi na minti 10 zuwa 15, yana motsawa lokaci don juya nama kamar yadda launin launin ruwan.
- Ƙara kofuna uku na ruwa, rufe, da kuma dafa tare da matsa lamba na kimanin 40 zuwa 45 da minti, ko har sai naman yana da taushi. Ƙara raisins (drained), zuma, da kirfa. (Idan kana shirin shirya almond a cikin miya, ƙara su a yanzu.) Idan ya cancanta, ƙara ƙarin ruwa don kawai rufe raisins. Rufe tukunya kuma simmer ba tare da matsa lamba na tsawon minti 20 zuwa 30 ba, har sai raisins suna kumbura kuma an rage miya a lokacin farin ciki, syrup-kamar daidaito.
Hanyar Ginin Maɗaukaki:
- Gasa kayan da aka yanka a cikin tukunya mai nauyi da albasa, tafarnuwa, man shanu, da igiya na kirfa. Rufe kuma dafa a kan zafi mai zafi na minti 10 zuwa 15, yana motsawa lokaci don juya nama kamar yadda launin launin ruwan. Ƙara 3 kofuna na ruwa, rufe, da kuma kawo zuwa simmer.
- Cook don kimanin sa'o'i 2, ko kuma sai nama ya kasance mai taushi. Ƙara raisins (drained), zuma, da kirfa. (Idan kana shirin shirya almond a cikin miya, ƙara su a yanzu.) Idan ya cancanta, ƙara ƙarin ruwa don kawai rufe raisins.
- Rufe tukunya da kuma simmer na tsawon minti 20 zuwa 30, har sai raisins suna kumbura kuma an rage miya a lokacin farin ciki, syrup-kamar daidaito.
Hanyar Tagine:
- A tushen tushen tagine, haxa nama da aka dafa tare da albasa, tafarnuwa, man shanu, da igiya na kirfa. Juye nama don su kasance kashi-kashi kuma su ƙara kofuna 3 na ruwa. Rufe tagine kuma sanya a kan matsakaici-zafi kadan. (An bayar da shawarar mai ba da labari.)
- Ka bar tagine don isa simmer sannan ka dafa tsawon kimanin awa 3 (kula da matsakaiciyar zafi, da kuma kula da matakin da ake amfani dashi zuwa ƙarshen dafa abinci), ko kuma har sai kayan naman za su nuna taushi. Ƙara raisins (drained), zuma, da kirfa. (Idan kuna shirin shirya almond a cikin miya, ƙara su a yanzu.) Idan ya cancanta, ƙara ƙarin ruwa don kusan rufe raisins.
- Rufe tagine kuma ci gaba da simmer na tsawon minti 30, ko kuma sai raisins sun ragu kuma an rage miya a lokacin farin ciki, syrup-kamar daidaito.
Don bauta
Kashe igiyoyin kirfa. Idan an shirya mrouzia a cikin tagine, ku bauta wa nama a kai tsaye daga jirgi mai dafa. In ba haka ba, shirya nama a tsakiyar kayan abinci da kuma rarraba raisins, almonds, da kuma miya a kan nama. (Idan an riga an shirya almond mai launin fure, sai ku watsa su a kan mrouzia a matsayin ado.) Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1327 |
| Total Fat | 73 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 297 MG |
| Sodium | 805 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 5 g |
| Protein | 73 g |