Gluten ana karawa da shi a tallace-tallace na kasuwanci da kuma hannun jari. Yin kirkiran kayan kirki na kayan lambu yana da sauri da sauƙi. Amaranth gari aiki da kyau a matsayin thickener ga gluten-free cream soups. Yana bayar da nau'i mai tsami da dandano mai laushi ba tare da rinjayar sabanin kayan lambu ba. A nan akwai kyautar gurasar kyauta guda biyar da aka yi amfani da su da sauƙi amma suna jin kyauta don ƙara kayan da kafi so, a cikin kakar lambu na kayan lambu da kayan lambu, kayan lambu, da kayan kakar kayan lambu.
Abin da Kayi Bukatar
- 31/2 kofuna kaza broth (kyauta kyauta)
- 3 man shanu na tablespoons (OR man zaitun)
- 3 tablespoons amaranth gari
- 1 tafarnuwa tafarnuwa (minced, sabo ne)
- 2 teaspoons gishiri (ko dandana)
- 1 tablespoon albasa foda (free gluten, ko dandana, ba gishiri albasa)
- 1 1/2 kofuna waɗanda rabi da rabi (OR madadin maye, madara mai kwakwalwa mai haske yana aiki sosai)
- 3 kofuna waɗanda kayan lambu (sabo ne)
- Don dandana: barkono mai laushi (sabon fashe)
- Garnish: gluten free crackers (na gida)
Yadda za a yi shi
- Sabo sabo ne kayan lambu har sai m amma ba a haye ba. Ajiye.
- A cikin babban tukunya, a kan matsakaici zafi, narke man shanu ko man zaitun zafi, whisk a gari amaranth don samar da manna.
- Ƙara tafarnuwa mai laushi kuma ci gaba da fatar dashi na kimanin minti daya har sai da sassauka da kumfa kuma an tafasa tafarnuwa da sauƙi.
- Yi saurin ƙara gurasar kaza mai yalwaci yayin da kake raɗawa kullum. Whisk har sai wannan cakuda ne mai santsi kuma mai tsami.
- Ƙara kayan lambu, cream, da kuma kayan yaji har sai da santsi.
- Cool. Sanya cakuda a cikin wanka da kuma aiwatar da hanyoyi masu yawa har sai an rage kayan lambu.
Ku bauta wa dumi ko sanyi gaba daya kuma daskare.
Sau biyar Fresh Cream na kayan lambu Soup Bambancin-
Ƙara kayan haɓaka bayan daɗa kayan taya zuwa gurasar miya.
- Fresh Cream of Asparagus Miya- Bishiyar asparagus har sai m. Ƙara ½ teaspoon nutmeg da 1 tablespoon sabo-squeezed lemun tsami ruwan 'ya'yan itace.
- Fresh Cream na Broccoli Miyan- Tsari broccoli har sai m. Ƙara 1 tablespoon sabo ne OR 2 teaspoon bushe thyme.
- Fresh Cream of Portobello Sarkar Miki - Tsasa namomin kaza kuma saute a cikin 1 tablespoon man shanu ko man zaitun har sai m. Ƙara ½ teaspoon nutmeg ko mace da 1 teaspoon bushe sherry.
- Fresh Cream of Dankali miyan- tafasa peeled, cubed dankali har sai m, amma ba a kan-dafa shi. Sauté ½ kofin thinly sliced leeks da 1 tablespoon man shanu. Dice daya tsiri na naman alade dafa shi. Ƙara 1 teaspoon sabo ne thyme ko ½ teaspoon bushe thyme.
- Fresh Cream na tumatir miyan- Peel tumatir, sara da kuma cire tsaba. Ƙara 1 tablespoon sabo ne na ƙarancin Basil OR 1 teaspoon Basil Basil, ½ teaspoon sabo ne mai ƙarancin ƙarancin oregano OR ¼ teaspoon bushe oregano.
Tip: Lokacin da sayen kayan kaji a shirye-shiryen ka karanta rubutun - ka tabbatar kana sayen samfurin kyauta.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 980 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |