Wannan girke-girke na kifi-gurasar giya maras ƙwaya ba ta haifar da kullun, haske, da kuma sakamakon ƙarshen zinariya ba tare da abubuwan da ke dauke da su ba, wato gluten, wasu mutane suna da damuwa. Wannan batter kuma cikakke ne ga albasa albasa da wasu kayan lambu, amma gwada shi da shrimp-yana da dadi.
Lokacin da yazo ga kifi mai saurin ƙura, duk game da batter kuma ba tare da gari na yau da kullum ba, za ka iya tunanin zai fada. Amma, a zahiri, batter yana dogara da iska fiye da irin gari kake amfani da shi. Jirgin ya zo ne daga ƙara ruwa kamar yadda giya (a cikin wannan akwati, giya maras yisti) ko soda na kulob din zuwa lokacin batter. Hanya na biyu a cikin haske da kifi na zinariya shine mai zafi mai-lokacin da kifin ya zubar da man fetur, yatsun yana tasowa kuma yana tasowa kewaye da shi yana kiyaye shi.
Wani kifi mai laushi mai laushi kamar kwandon, gungumen, ko ma tilapia shine hanyar da za a je a lokacin yin wannan girke-girke da kuma kyauta maras kyau maras amfani kyauta ba tare da xanthan danko ko guar danko kamar Bob's Red Mill All-Purpose Gluten- Free Baking Mix ne manufa.
Abin da Kayi Bukatar
- 2 fam / 8 (4-ounce) coding fata
- fillets (busassun bushe tare da tawul na takarda)
- 1 kofin gurasar-free duk-manufa baking Mix gari (kamar Bob's Red Mill)
- 1 kofin cornstarch (free-gluten-free)
- 1 teaspoon yin burodi foda (kyauta maras amfani)
- 1 teaspoon sugar
- 1 teaspoon barkono cayenne
- 1 teaspoon tafarnuwa foda (kyauta marasa kyauta)
- 1 teaspoon albasa foda (free gluten-free)
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 12 giya na giya (kyauta mai kyauta ko 12 watsi na soda)
- 1 kofin man fetur (zai fi dacewa giya ko kwakwa mai man fetur don frying mai tsanani)
Yadda za a yi shi
- A cikin babban kwano, zama tare da gari marar yalwa, masara, burodi, sukari, barkono cayenne, tafarnuwa foda, albasa foda, gishiri, da barkono.
- Ƙara giya marar yalwa ko soda na kulob din kuma haɗuwa har sai batter ya zama santsi kuma ba ma lokacin farin ciki ba ko kuma bakin ciki. Ƙara ƙarin ruwa idan batter ya yi tsayi (ya kamata ya zama dan kadan amma kada ku iya ganin kifaye ta hanyar shi).
- Ya warke man fetur a kan matsanancin zafi a cikin babban jirgin sama zuwa 375 F. Idan ba ku da thermometer, za ku iya fada idan man yana da isasshen lokacin da kumfa ke farawa a kusa da tsutsa ko skewer lokacin da aka sanya shi cikin man fetur.
- Lokacin da man yazo zuwa zafin jiki, fry kifi a cikin batches na uku zuwa hudu guda a lokaci guda dangane da girman kwamfutarka. Yarda da fillets a cikin batter daya a lokaci tabbatar da bangarorin biyu suna mai rufi. Riƙe sama da kwano don bari an rage batter da yawa.
- Yi aiki a hankali a cikin mai zafi da kuma fry a minti 3 ko har sai an saita batter. Yin amfani da spatula, juya kuma dafa wani minti 3 zuwa 5 ko har sai launin ruwan kasa. Idan kina da ma'aunin ma'aunin katako na infrared, amfani da shi don kifin kifin da ya kamata ya zama a 145 F (wani ma'aunin ma'aunin thermomita na yau da kullum bazai aiki ba saboda kifin ya yi bakin ciki don ɗaukar yanayin zafin jiki). In ba haka ba, dauka a ciki tare da wuka. Yafi ya kamata ya zama fari da kullun idan aka yi.
- Don ci gaba da wanka da farko yayin da kuka fice sauran ƙuƙwalwar, ku canza zuwa takardar burodi da kuma sanya a cikin wutar lantarki 250 F na tsawon minti 20. Kammala frying sauran kifaye.
- Drain a kan takalma takarda da kuma yin hidima yayin da kake dumi tare da fries Faransa, shinge ko sassan da ka zaɓa.
Lura: Tabbatar da kayan aiki, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 488 |
| Total Fat | 29 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 64 mg |
| Sodium | 496 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |