Ganyar daji na tofu don bazara "Tofu Steak" yana daya daga cikin abincin da aka fi so a ranar Litinin.
Babu wani taushi mai laushi, mai laushi, mai yatsa. Wadannan Tofu Steaks suna da kyau, suna da zinari, kuma suna nuna cewa wannan dandano mai ban sha'awa ne na gurasar da ba ta da nama wanda har yanzu yana tattara nauyin gina jiki.
Yaren da na fi so don amfani da Tofu Steaks shine mai karfi na Super Firm Organic Tofu by Joe Trader Joe. Daidai ne abin da ya ce - Firm Firm. Tabbatar da cewa ba za ta gushe ba ko ka ragargaje shi yayin da kake buguwa. Sauƙaƙaƙƙun sauƙi ba tare da yunkurin ci gaba da tofu tare ba. Har ila yau, yana da 14 grams na furotin furotin da ke bauta kuma ba shi da yalwaci.
Idan babu Trader Joe na kusa da kai, zaka iya amfani da wani nau'i na Super Firm Tofu - kawai ka tabbata yana da kyauta da kuma Super Firm don haka ba zai rabu da ginin ba.
Saboda tofu yana da ƙarfi sosai, yana da sauƙi a raguwa cikin sassan 1/4 "don shirya a kan ginin." Domin wani yanki mai dadi, yanki girma zuwa 1/2 ".
Saurin wadannan Tofu Steaks kawai tare da raguwa da man canola, fashewa barkono barkono, da gishiri. Grill a matsakaici-tsayi na kimanin minti 5 a kowane gefe, har sai launin ruwan kasa mai launin ruwan zinari tare da irin wadannan alamomin gurasar.
Wadannan Tofu Steaks suna da yawa. Yi farin ciki tare da gefen launin ruwan shinkafa da kayan marmari don cin abincin dare mai kyau, ko kuma yanki da kaya a cikin masu cin abinci na dumi don Tofu Tacos.
Ina kudan zuma tare da wadannan Tofu Steaks tare da miyaran miyagun duk tsawon lokacin rani: Mint Pesto Tomato , Garlic Scape Pesto , kuma Chimichurri sune na uku, masu kyauta marasa kyauta.
Abin da Kayi Bukatar
- 16oz
- Babban Kamfanin Tsaro Mai Girma na Tofu Joe's (ko mafi kyawun kyautar kyautar Tofu)
- Canola mai mai dafa abinci
- Dash gishiri
- Dash barkono
Yadda za a yi shi
- Kurkura da tofu kuma ya bushe. Yanki a cikin slabs kadan ya fi girma fiye da ¼ "lokacin farin ciki.
- Sada ɓangarorin biyu tare da canola dafa abinci da kuma kakar kariminci da gishiri da barkono.
- Kafin juya gilashi a kan, yayyafa kayan inganci tare da man fetur mai dafa na canola. Pre-zafi da grill a kan matsakaici-high zafi.
- Da zarar ginin yana zafi, shirya jigon tofu a tsakiyar cibiyar ginin.
- Rufe murfin da ginin na kimanin minti 5, har sai da zinariya da alamomi a gefen ƙasa. Yi kwance da tofu steaks da grill don karin karin minti 5, tare da rufe murfin gado.
- Cire steaks daga ginin. Kyauta tare da karimci na yin amfani da wannan Mint Pintto ta Tomato ko wani kyauta mai sauƙi na zabi. Ku bauta wa nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 49 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |