Wadannan namomin kaza suna goge tare da lemun tsami da tafarnuwa man shanu yayin da suke gumi. Wannan wani kyakkyawan abincin ganyayyaki ne ga burgers.
Abin da Kayi Bukatar
- 12 mai girma portobello namomin kaza
- 3 man shanu na tablespoons
- 3 tablespoons karin budurwa man zaitun
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 3 cloves tafarnuwa (smashed da minced)
- Black barkono
Yadda za a yi shi
- A wanke namomin kaza; cire mai tushe kuma saita namomin kaza a waje.
- A cikin saura a kan kwasfa ko gurasa, narke man shanu, man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, da barkono tare.
- Yanke manyan namomin kaza a cikin rabin ko yanki cikin cikin rassan rassan. Ciyar da namomin kaza kyauta tare da man shanu mai narkewa da tafarnuwa.
- A kan ginin da aka rufe a kan ƙwararrun ciwon gurasa, dafaran namomin kaza na portobello suna dashi don kimanin minti 8. Juya da juyayi mafi yawan namomin kaza na tsawon minti 6 zuwa 8, ko kuma har sai da taushi da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 15 MG |
| Sodium | 5 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |