Ƙarƙashin Ƙarƙashin Ƙarƙwarar Yara Kasa

Honey, man shanu, da sukari mai launin ruwan zuma suna fitar da zafin jiki a cikin waɗannan karas da aka yi wa jariri, kuma ruwan 'ya'yan lemun tsami ya auna nauyin dandano daidai.

Wadannan gwangwani masu kyau suna da sauri da kuma sauƙi don shirya, kuma suna yin gado mai girma don babban abincin iyali ko abincin dare.

Za a iya amfani da Sorghum ko maple syrup a cikin wannan girke-girke a maimakon zuma ko kuma gwada wasu launin ruwan kasa da sukari . An girke girke-girke don karamin abincin dare.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam baby karas *
• 1 1/2 teaspoons kosher gishiri
• 4 man shanu na tablespoons
• 4 teaspoons zuma
• 3 tablespoons cushe sugar brown
• Juice na 1/2 lemun tsami
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 2 tablespoons yankakken sabo ne faski don ado, na zaɓi

Yadda za a yi shi

1. Rinse karamin baby a karkashin ruwan sanyi kuma saka su a cikin wani saucepan matsakaici. Rufe ruwa da kuma ƙara 1 1/2 teaspoons na gishiri. Ku zo zuwa tafasa.
2. Rage zafi zuwa matsakaici-low, rufe, kuma ci gaba da dafa abinci na kimanin minti 15, ko kuma sai m. Drain da ajiye.
3. A cikin kwanon rufi, narke man shanu akan matsakaici-zafi kadan. Ƙara zuma da launin ruwan kasa da kuma dafa, yin motsawa, har sai an narkar da sukari.
4. Ƙara ruwan 'ya'yan lemun tsami da kuma motsa jiki a cikin karas da aka dafa shi, da kyau. Ci gaba da dumama, a hankali yana motsawa, har sai karas suna da zafi da kuma gumi tare da cakuda zuma.

1. Ƙara gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana.
2. Ku bauta wa nan da nan tare da yankakken yankakken, idan an so.

* Don yin wannan tasa tare da karamin karas na yau da kullum, kwasfa da karas kuma a yanka a cikin rassan ciki game da 1 1/2 zuwa 2 inci tsawo kuma 1/4-inch zuwa 1/2-inch a nisa.

Tips da Bambanci

• Maimakon faski, yi ado karas tare da 'yan tablespoons na sabo da chives.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	139
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	555 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)