Melitzanosalata - wanda aka rubuta a cikin Hellenanci kuma ya ambaci meh-leed-zah-no-sah-LAH-tah - abu ne mai ban sha'awa, al'adun gargajiya na Greek eggplant. Kuma yana da kyau-za ku iya yin amfani da shi tare da gurasar burodi kamar appetizer ko a gefen tasa da nama.
Wasu girke-girke melitzanosalata na iya samun kyawawan rikitarwa, amma wannan yana da sauki. Idan kai mai zane ne na al'ada, zaka iya zuwa karin mataki kuma ka dafa kwanciya a kan wuta ta itace ko ƙara kwakwalwan katako a gabar gawayi. Ko dai zai haifar da wannan zurfin, dandano na smoky. Wannan har yanzu yana ba da kyakkyawar sakamako, kuma ya haɗa da tumatir tumatir (sabo-kada ku canza gwangwani!), Ko da shike ainihin Girkanci melitzanosalata ba shi da.
Abin da Kayi Bukatar
- 3 matsakaici masu launin fata
- 1 zuwa 2 cloves tafarnuwa (crushed)
- 2 zuwa 3 shallots (ko 5
- alaruka , daɗa, kawai kwararan fitila, ba mai tushe ba.)
- 2 zuwa 3 sabo ne tumatir plum (seeded da diced)
- 1 teaspoon sabo ne lebur-leaf faski (finely yankakken)
- 2 zuwa 3 tablespoons karin budurwa man zaitun
- Juice na 1/2 lemun tsami
- Gwangwani na gishiri a teku
- Garnish: black olives
Yadda za a yi shi
- Sanya eggplant tare da cokali mai yatsa. Karka kwanciya a kan gilashi ko a kan harshen wuta har sai da eggplant ya juya baki kuma yana da taushi. Kada ku rushe dafa abinci lokacin-eggplant zai iya zama m lokacin da ba'a dafa ta.
- Saita kwanciya a gefen akwati da aka sanya a kan tawul ɗin takarda don kwantar da ruwa.
- Kwasfa da eggplant lokacin da yake da sanyi isa ya taba. Ya kamata fata ya fara sauƙi ta hannu.
- Sanya sabbin bishiyoyi a cikin kwano da kuma amfani da wuka biyu don yanke shi. Dama a cikin tafarnuwa, shallots ko scallions, tumatir, da faski.
- A cikin karamin kwano, haɗa man fetur da lemun tsami da kyau. Ƙara cakuda a hankali zuwa eggplant, ta amfani da cokali mai yatsa ko hannayenka don yin aiki a ciki. Man fetur da lemun tsami za su raba idan ka kawai kara shi da kuma motsawa.
- Season tare da gishiri da barkono. Canja wurin melitzanosalata a cikin kwano da kuma ado tare da zaituni na ganyayyaki da kuma fasin faski.
Wasu Tips da Bambanci
- Idan gilashi ko bude wuta ba wani zaɓi ba ne a gare ku, za ku iya zub da eggplant na minti 10 zuwa 15. Zaka kuma iya gasa su duka don 50 zuwa 60 minutes ko sliced na minti 20 ko haka.
- Ku bauta wa melitzanosalata chilled ko a dakin da zazzabi da pita wedges, yanka na crusty gurasa, ko sabo kayan lambu. Melitzanosalata na da kyau tare da gishiri mai kifi da kifaye mezethes kamar anchovies.
- Ƙara wani ɓacin daji a cikin cakuda don ƙarin abin da ya shafi Girkanci.
- Don bambancin, canza launin albasa ga tumatir.
- Idan kana da lokaci, sanya melitzanosalata a cikin firiji na ɗan gajeren lokaci kafin ka yi aiki don taimakawa dadin dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 45 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |