Makiyayyen ƙwayar Tilapia

Wadannan tilapia fillets suna flavored da seasoned tare da cornmeal da gurasa gurasa shafi, sa'an nan kuma sun yi gasa zuwa kammala. Yin watsi da kifi mai sanyaya ya sa su dandana kusan kamar soyayyen, amma tare da adadin kuzari da ƙananan kuɗi.

Ku bauta wa wadannan kifi fillets tare da tartar miya ko na gida remoulade miya .

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam tilapia fillets
• 2/3 kofin dukan gari
• 3/4 kofin bayyana gurasar gurasa
• 1/4 kofin masara
• 1/2 teaspoon Casa kayan yaji
• 1/2 teaspoon gishiri
• 1 teaspoon dried faski flakes
• 1/2 teaspoon dried ganye thyme, crumbled
• 2 qwai masu yawa
• 2 teaspoons madara ko haske cream
• 2 zuwa 3 tablespoons melted man shanu, zaɓi

Yadda za a yi shi

1. Yanke tanda zuwa 400 F (200 C / Gas 6).
2. Kurkura tilapia fillets da ruwan sanyi; pat bushe.
3. Sanya gari a cikin kwano mai laushi ko farantin.
4. A cikin wani kwano mai laushi ko farantin abinci , hada gurasa da gurasa , cakulan, kayan lambu na Creole, gishiri, faski, da thyme.
5. A cikin wani ƙaramin gilashi ko nau'in farantin, whisk qwai tare da cream ko madara.
6. Ɗauka cikin cikin gari, sa'an nan kuma a cikin cakuda kwai, sa'an nan kuma tsoma su a cikin gurasar da aka yi amfani da shi.

1. Sanya kayan tilapia mai rufi a kan takardar burodi da aka yayyafa tare da ba da kayan dafaccen man shafawa (man shanu-flavored ko man zaitun). Idan ana so, buɗa kowace fillet tare da karamin adadin man shanu.
2. Gasa kifi a cikin tanderun da zafin rana na minti 10 zuwa 15, ko kuma har sai faɗin kifi sau da yawa tare da cokali mai yatsa.

Yana aiki 4 zuwa 6.

Za ku iya zama kamar

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Tilapia Recipe Favorites

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	497
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	234 MG
Sodium	646 MG
Carbohydrates	60 g
Fiber na abinci	12 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)