Wannan girke-girke tilapia kyauta ce mai kyau don rage cin abinci. Don wannan al'amari, yana da kyakkyawan zabi ko da abin da abincin da kuka bi. Da sauƙi da tafarnuwa da kayan lambu da kifi sun fi dacewa da kifaye, kuma tasa yana daukar minti kadan don shirya da gasa.
Don ci gaba da cin abinci a cikin carbohydrates, yi amfani da tilapia tare da farin kabeji mai laushi kuma wannan mai sauki tare da tafarnuwa . Ko kuma ku bauta wa kifin kifi tare da shinkafa shinkafa ko dankali mai gishiri da kuma koreyen kore wake .
Wannan girke-girke tilapia yana ba da izini game da gurasa 4 na kifaye da kifi. Sau biyu girke-girke don mafi girma rabo ko karin abincin dare baƙi. Filletin tilapia 6-oce zai samar da kimanin 4 zuwa 5 oci na kifin dafa.
Don wani tanda mai laushi-fried version, gwada wannan kafa talapia tare da panko shafi wannan sauki girke-girke da Cajun crumb topping .
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 cloves tafarnuwa, finely minced
- Dash sabon barkono baƙar fata
- Dash gishiri
- Gwangwani datti dill ko faski
- Dasha paprika
- 4 tilapia fillets, game da 6 ozaji kowane
Yadda za a yi shi
- A cikin saucepan, hada man shanu, tafarnuwa, barkono, gishiri, dill, da paprika. Ƙasa a kan zafi kadan har sai an narke man shanu kuma ya fara simmer. Cire daga zafin rana kuma ajiye.
- Gyaran kadan daga cikin cakuda man shanu a kasa na gurasa mai gauraye (lafazin yin burodi tare da tsare, idan ake so) to sai ku sanya tilapia fillets a kan yanki. Gwangwani a saman kowanne tilapia fillet tare da cakuda man shanu.
- Gasa a 350 ° na tsawon minti 12 zuwa 15, har sai ya fadi kuma ya raba sauƙi tare da cokali mai yatsa.
Tsarin girke-girke yana yin jigunni 4-ounce ko ɗaiɗaikun abubuwa 6-ounce.
Kayan Kayan Kifi
- Cook kifaye a zafin jiki na 145 ° F ko har sai naman jiki ya yi kyau da kuma sauke sauƙin da cokali mai yatsa.
- Idan baku bauta wa kifin nan da nan ba, sai ku ji dumi a cikin tanda 200 ° F ko kuma aljihun wuta.
- Ga kowane kifi, ba da izinin 4 zuwa 6 ozo da mutum.
- Tilapia karami ne, amma idan dole ne ku rarraba babban kifayen kifi tsakanin mutane biyu, ku yanke shi tsawon lokaci ta hanyar zangon cibiyar, ba hanyar wucewa ba.
- Idan kuna yin gurasar kifi da kifi na bakin ciki, toshe shi a karkashin haka fillet din yana da kyau a cikin kauri.
- Don rage matsalar ƙin kifin da fadowa, dafa shi a cikin ɗan ƙaramin mutum a gurasar dafa abinci za ku iya bautar a teburin.
Ƙananan hanyoyin da za a rage Fishy Odor
- Saka kifi a cikin lemun tsami da madara mai madara tare da teaspoon 1 na ruwan 'ya'yan lemun tsami ga kowane kofin madara.
- Sake kifi a buttermilk na kimanin minti 15.
- Soak fillets a cikin salted ruwan ƙanƙara.
- Rub da kifi a hankali tare da ruwan 'ya'yan lemun tsami ko ruwan' ya'yan lemun tsami.
- Yi amfani da tafarnuwa, da albasarta, ƙwayoyin kayan shafa, ko wasu abubuwan da ke da karfi a cikin kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 264 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | MGG 111 |
| Sodium | 428 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |