Harshen gashi manya ko spaghetti a cikin kayan kirim mai tsami yana haɗe da launin barkono mai launin ja, barkono, da kudan zuma.
Ku bauta wa wannan tasa tare da salatin gishiri don abinci na musamman.
Abin da Kayi Bukatar
- 1 1/2 man shanu na tablespoons
- 1 1/2 tablespoons gari
- 1 1/2 kofuna waɗanda madara
- 1/2 kofin kirim mai tsami
- 1 1/2 tablespoons tattalin Basil pesto miya
- 1 teaspoons yankakken faski
- 3 cloves tafarnuwa (finely minced)
- 2 teaspoons grated Parmesan cuku
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/4 teaspoon Worcestershire miya
- Dash Tabasco Sauce
- 12 ounces capellini (mala'ika gashi pasta)
- 4 zuwa 6 ozaji barkatai mai dusar ƙanƙara (trimmed)
- 1 kananan jaƙar barkono barkono (yanke cikin tube)
- 1 laban jumbo jatanci
Yadda za a yi shi
- A cikin saucepan kan matsakaici zafi, narke man shanu. Dama a cikin gari da dafa, motsawa, na minti 2.
- Ƙara madara da cream; kawo shi mai saurin simmer kuma ci gaba da dafa, motsawa, har lokacin da aka girka.
- Ƙara fasto, faski, tafarnuwa, cuku Parmesan, gishiri, barkono, Worcestershire da Tabasco miya; motsa har sai da blended.
- Rage zafi zuwa wuri mafi ƙasƙanci kuma ku dumi, motsawa lokaci-lokaci.
- Cook manna a cikin ruwan da aka yi salted bayan kunshin kunshin.
- Yayinda manna ke dafa abinci, dafa waƙar barkono da barkono, dusar dusar ƙanƙara da shrimp a cikin wani saucepan a cikin ƙananan ruwa mai ɗisuwa ko kuma mai daɗaɗɗa a cikin ƙananan man fetur. Cook don kimanin minti 3, ko kuma har sai kayan lambu suna da tausayi da yanda ake dafa shi ta hanyar.
- Drain da taliya, haɗa shi tare da miya da raba tsakanin mutum hudu bauta bowls.
- Yi wa kowannensu hidima tare da wasu daga cikin kayan lambu masu zafi, da barkatai, da kuma dasar ƙanƙara. yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 283 MG |
| Sodium | 1,065 MG |
| Carbohydrates | 103 g |
| Fiber na abinci | 8 g |
| Protein | 48 g |