Kayan Gwari na Kwarin Kwayar Kwayar Kwayar Naman Gwari

Cire fitar da sanyi tare da wannan ganyaye mai cin nama mai cin nama. Apple Cider da ɗan naman alade sun ba da wannan naman naman mai naman sa da kuma dadi mai dadi daga apple cider ko ruwan 'ya'yan itace. Yana da ban mamaki tare da rutabaga diced, amma idan ba kai ba ne fan, maye gurbin rutabaga tare da tuniya, karin dankali ko wani kayan lambu mai tushe. Yana da sauƙi don daidaita kayan lambu don dacewa da dandalin iyalinka. Naman kaza wani zaɓi ne. Kuma idan kuna so ku kara waxin gishiri ko koren wake, ku jefa su cikin stew kimanin minti 30 kafin a shirya.

Ɗaya mai karatu ya yi amfani da butternut squash maimakon rutabaga, kuma ta nuna deglazing da skillet amfani da naman sa da albasa da wasu daga apple apple. Wani mai karatu ya ba da shawarar yin hidima tare da stew tare da spaetzle ko shinkafa.

Ku bauta wa wannan sutura tare da gurasa na gurasa na Faransa , biscuits , ko cornbread . Ƙara salatin yalwata don cin abinci na yau da kullum na iyali.

Abin da Kayi Bukatar

• 2 ƙwan zuma naman alade (lokacin farin ciki)
• 1 1/2 fam na naman sa (naman sauti)
• 1 albasa mai yawa
• 2 kofuna waɗanda naman sa broth (zai fi dacewa low sodium)
• 1 kofin apple cider ko ruwan 'ya'yan itace (NOT vinegar)
• 1 1/2 fam dankali (kimanin 5 ko 6 matsakaici dankali), diced
• 2 matsakaici karas, peeled, thinly sliced
• Ƙungiya biyu masu yayyafi, seleri mai santsi
• 1 1/2 kofin diced rutabaga
• 1 babban leaf leaf (dried)
• 1/2 teaspoon dried Rosemary (crumbled)
• 1/4 teaspoon freshly ƙasa baki barkono (ko dandana)
• Kisher gishiri (idan an buƙata, dandana)
• 2 tablespoons gari
• 2 tablespoons ruwan sanyi
• 1 tablespoon sabo ne yankakken faski

Yadda za a yi shi

1. Yayyafa naman alade a kananan ƙananan.
2. Yanke nama cikin kashi 1-inch. Sara da albasa.
3. Sanya babban skillet kan matsanancin zafi. Lokacin da kwanon rufi yake zafi, ƙara naman alade; dafa har sai kitsen ya sanya kuma yana kusan kullun. Tare da rami mai slotted, cire naman alade zuwa tawul ɗin takarda.
4. Don ƙwaƙwalwar naman alade, ƙara ƙwayoyin nama da albasarta. Cook, motsawa, har sai naman naman ya yi launin ruwan kasa a kowane bangare kuma an yasa albasa.

1. Canja wurin cakuda nama zuwa jinkirin mai dafaran tare da naman alade; ƙara gurasar naman sa, cider apple, dankali, karas, seleri, rutabaga, leaf bay, Rosemary, da barkono.
2. Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata. Wannan ya dogara ne akan yadda salty your broth ya kasance.
3. Hada gari tare da ruwan sanyi don samar da cakuda mai santsi. Janyo cikin cakuda nama, juya zuwa KASHI, kuma ci gaba da dafa abinci tsawon minti 15.
4. Yayyafa kayan da ke da faski.

Tips

Naman ƙudan zuma shine mafi kyaun zabi ga stew, amma ganyayyaki na zagaye ko zagaye turke yana da zabi mai kyau. Kwayoyin ganyayyaki ba tare da amfani ba daga kullun, yana sanya su wani kyakkyawan zabi. Ko kuma ƙara karamin nama mai naman sa ga stew tare da chuck cubed. Cire ƙashi kafin yin hidima da yayyafa nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	472
Total Fat	15 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	104 MG
Sodium	689 MG
Carbohydrates	43 g
Fiber na abinci	6 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)