Filetti di manzo al pepe verde
Ɗaya daga cikin gidajen cin abinci da ake so in Florence shine Trattoria Il Giova, ƙananan wuri, wuri mai maraba a Borgo La Croce, a kusa da Piazza Sant'Ambrogio, kuma duk lokacin da na ziyarci Firenze, na tabbata in ci abinci a can sau ɗaya.
Ban taɓa gwada wani abu ba wanda ya gamshe shi, amma ɗayinda na fi so na biyu (manyan abinci) a cikin menu shine Filetto di manzo al pepe verde ( Fillet Beef a Saurin Peppercorn Sauce).
Yana da sauƙi mai sauƙi da sauri - zaka iya samun shi a kan tebur a cikin minti 15 zuwa 20 - duk da haka tasa mai gamsarwa: mai narkewa a cikin bakinka na naman saccen naman sa yana aiki tare da kirim mai tsami, piquant pickled green peppercorn sauce .
Cikin miya yana da kyau a kan kofi-fried ko gaura-grilled fillets, amma Na ba da umarnin don kwanon rufi-fried fillets, sabõda haka, wannan girke-girke za a iya amfani da shekara-shekara.
Ana amfani da peppercorns da aka yi amfani da shi a Tuscany (sautin kayan shafa ne a cikin wani bayani na brine), amma zaka iya amfani da peppercorns kore kore idan kana da matsala ganowa. Na lissafa wasu shawarwari don yiwuwar bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 4 ƙwallon ƙarancin naman alade, kimanin inci 2 a kowane lokacin da kowane nau'i 10 ounce (250 grams)
- Gishiri mai kyau
- 4 tablespoons pickled (ko dried) kore peppercorns, drained
- 1/4 kofin (50 grams) man shanu maras tushe
- 1/4 kofin (60 ml) Cognac, brandy, ko Marsala
- 1/2 kofin (125 ml) cream
Yadda za a yi shi
Yi la'akari da tanda zuwa 175 ° F.
Sauran bangarorin biyu na kowane fillet da gishiri. Kasa kara da 3 tablespoons na peppercorns a cikin turmi da pestle, m kayan shafa, ko blender, sa'an nan kuma shimfiɗa lafafan sakamakon a ko'ina a garesu biyu na kowane fillet.
A cikin matashi mai nauyi mai zurfi don riƙe duk 4 fillets a yanzu, narke man shanu a kan zafi kadan, to, ku ƙara fillets. Rage zafi zuwa matsakaici-sama kuma dafa ɗakuna na minti 2 a kowace gefe.
Canja kayan da aka yi a karamin gurasa da kuma sanya su a cikin tanda don gasa don wani minti 4.
Ƙara Cognac zuwa skillet da motsawa da kyau a cikin matsakaiciyar zafi don rage ƙasa na kwanon rufi. Ƙara cream, sauran kashi ɗaya na dukan peppercorns, da gishiri don dandana. Ci gaba da motsawa a kan matsanancin zafi har sai miya zai kara dan kadan, 1 zuwa 2 mintuna. Ku bauta wa fillets da miya da aka zubar da su.
Bayani dabam-dabam da shawarwari masu gudana :
- Ƙara teaspoons 1-2 na ƙwayar Dijon zuwa miya bayan da kuka karbi kwanon rufi tare da Cognac.
- Sauya m peppercorns don kore.
- Ku bauta wa kowane fillet a saman wani yanki na gurasar da aka ƙaddara ko sauran gurasa.
- Garnada kowace bauta tare da yankakken yankakken-leaf-leaf faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 846 |
| Total Fat | 52 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 318 MG |
| Sodium | 266 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 84 g |