Girkanci Dankali Ragout Recipe (Pataki Yiahni)

Girma ragout na Girkanci wani kayan da ba shi da nama marar sauƙi ne mai sauƙi da sauƙi, kuma mafi ƙaunar ga wadanda sanyi, kwanakin blustery. Yi aiki tare da gurasa maras yisti ga miya da kuma gefen cin cuku. Ƙara salatin kakar don ƙarin abinci mai mahimmanci. Wannan girke-girke na masarautar yiahni (a cikin Hellenanci: masanin kimiyya, ya bayyana pah-TAH-tes yahk-NEE) cewa duk zasu iya yin, musamman a lokacin Great Lent .

Abin da Kayi Bukatar

• 2/3 kofin man zaitun
• 2 matsakaici da albasarta, diced
• 3-4 cloves da tafarnuwa, minced
• 2 1/4 - 2 3/4 fam na dankali (ya daɗe da kuma yanke a manyan chunks)
• 1 kopin grated sabo ne tumatir
• 1/2 tablespoon na tumatir manna
• 1 bunch of sabo ne faski, yankakken yankakken
• 2 teaspoons na gishiri
• 1/2 teaspoon na barkono
• Kofuna waɗanda shida na ruwa

Yadda za a yi shi

1. Sauté da albasa da tafarnuwa cikin man zaitun mai zafi.
2. Lokacin da albasa ya zama mai taushi (amma ba a yi launin ba), saro a tumatir, tumatir manna, da faski kuma dafa don minti 5.
3. Ƙara dankali, gishiri, da barkono. Ƙara ruwa a hankali, motsawa ci gaba. Kawo a tafasa a kan zafi mai zafi, rage zafi zuwa matsakaici, murfin, da kuma dafa tsawon minti 30 ko har sai an yi dankali.
4. Ku bauta wa tare da cin cakuda , zaitun Girka, da kuma gurasar burodi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	422
Total Fat	24 g
Fat Fat	3 g
Fat maras nauyi	18 g
Cholesterol	0 MG
Sodium	805 MG
Carbohydrates	47 g
Fiber na abinci	6 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)