Black Peyed Peas tare da Ham da Ganye

Wannan abincin abincin da aka yi da tukunya guda ɗaya kuma mafi ƙaunata a kudancin Amirka. Yi aiki tare da wasu biscuits masu launin furotin da ƙuƙwan da aka yi wa masauki don cin abinci na kudancin gaskiya. Har ila yau, an yi amfani da ita a ranar Sabuwar Shekara saboda an yi amfani da farantin fata na fata ba tare da yin amfani da wadata da wadata ba a shekara mai zuwa.

Abin da Kayi Bukatar

• 1/2 launi dried baki-eyed Peas (rinsed da kuma ware)
• 1/4 ɗan naman alade (yanke cikin kananan guda)
• 1 babban albasa (yankakken)
• 4 dukan tafarnuwa cloves (peeled)
• 2 kyauta masu naman alade (kimanin 1 lb. a cikin duka)
• 1 teaspoon dried thyme
• 1 bay ganye
• 6 kofuna waɗanda broth broth
• 1 launi collard ganye
• Dash ƙasa barkono (ko dandana)

Yadda za a yi shi

1. Sanya peas baƙar fata a babban tukunya da kuma rufe da ruwan sanyi ta 2 inci. Bari yin kwana ɗaya a dakin da zafin jiki.
2. Cire da kwasfa, wanke da kyau, kuma sake farfadowa.
3. Yanke tukunya. Ƙara naman alade kuma dafa, sau da yawa sau da yawa, a kan matsanancin zafi, har sai naman alade ya yi launin ruwan kasa kuma mai yayinda ya sanya, kimanin minti 4. Ƙara albasa da tafarnuwa da kuma dafa, sauyawa sau da yawa, har sai da albasarta fara farawa, kimanin minti 5.

1. Ƙara turken alade, thyme, bay ganye, baki-sa ido Peas da kaza broth. Ku kawo cakuda zuwa tafasa a kan matsakaici-zafi mai zafi, kullun kowane kumfa wanda ya kai zuwa sama. Rage zafi zuwa low kuma simmer, an rufe, tsawon minti 30.
2. A halin yanzu, wanke gurasar collard kuma cire wani ɓangare na ɓangaren mai tushe. Yanke da ƙyallen ganye. Ƙara ganye zuwa ga tukunya tare da peas, sa'annan ku dawo da cakuda zuwa tafasa. Rage zafi zuwa ƙasa da sauƙaƙe, an gano shi, har sai peas da ganye suna da tausayi, kimanin minti 10. Lokaci don ku ɗanɗana da barkono baƙar fata ba tare da yin zafi ba.

Recipe Bayanai da Tips

• Idan kuna so kuyi kwasfa da sauri, ku sa su cikin babban tukunya kuma ku rufe da ruwan sanyi ta inci 2. Kawo a tafasa a kan zafi mai zafi kuma tafasa don minti 2. Cire kwanon rufi daga zafi, rufe kuma bari tsayawar 1 1/2 hours. Cire da kwasfa, wanke da kyau, kuma sake farfadowa.
• Tabbatar wanke gurasar gurasar da kyau kafin amfani da su, kamar yadda ganye zasu iya samun yashi da guri akan su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	252
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	52 MG
Sodium	1,441 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)