Low Fat Fertilizer Lasagna

Wannan nama maras kyau, low-fat lasagna yana cike da kayan lambu mai ban sha'awa, yana yin wannan abincin abincin naman lafiya. Kuna iya shirya wannan kayan lambu lasagna gaba da lokaci da kuma firiji har sai kun shirya don dafa. Idan kunyi haka, bari lasagna ya tsaya a dakin da zafin jiki tsawon minti 20-30 kafin a ajiye shi a cikin tanda.

Abin da Kayi Bukatar

• 2 tsp
• man zaitun
• 1 tafarnuwa clove, crushed
• 1 matsakaici albasa (finely yankakken)
• 1 1/2 kofuna waɗanda cremini namomin kaza (sliced)
• 1 seleri stalk (yankakken)
• 1 matsakaici karas (diced)
• 1 matsakaici zucchini (yankakken)
• 1 yellow squash (yankakken)
• 1 28-oza iya kwashe tumatir
• 2 tbsp tumatir manna
• 1 tsp oregano (ko mixed Italian ganye)
• Freshly ƙasa baki barkono
• 2 hannaye babba jariri salatin ganye (kusan yankakken)
• 1 15-oce tub ricotta (mai-mai yalwa ko ƙananan mai)
• 8-noces no-cook lasagna noodles
• 3/4 kofin shredded mozzarella cuku (rage mai)

Yadda za a yi shi

Turar da aka yi da tudu zuwa digiri 375, kuma gashin gashi na 11 X 7-inch yin burodi tare da dafaccen kayan dafa abinci .

Heat mai a cikin babban saucepan. Sauté tafarnuwa na minti 1, bishiyoyi, namomin kaza, seleri, karas, zucchini da squash. Yi sauti a hankali don minti 10 har sai an rage kayan lambu. Add tumatir, tumatir manna, ganye da wasu barkono barkono. Ku zo zuwa tafasa, sa'annan ku rage zuwa simmer na minti 10. Dama a alayyafo.

Yada kwalban miya a kasan gurasar gasa. Top tare da noodles, bi da rabi na cuku na ricotta; Ƙara wani nau'i na miya, biye da ƙwayoyi da sauran cuku na ricotta. Ci gaba da sauran nauyin da kuma miya, ta ƙare tare da miya. Top tare da mozzarella da gasa tsawon minti 30. Yana aiki 8.

Ta Hanyar: Calories 303, Calories daga Fat 37, Total Fat 4.1g (zauna 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	11 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	28 MG
Sodium	433 MG
Carbohydrates	37 g
Fiber na abinci	5 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)