Gasa kifi tare da Tahini Sauce

Wannan mai sauri, mai sauƙi da mai dadi na girke ga kifi da kifi tare da tahini sauce shine mafi ƙaunata a cikin iyalina. Yayi bambanci a kan Tsakiyar Gabas ta Tsakiya-girke-girke na Arewacin Afirka, tare da wasu kullun. Zabi kifaye mai kifi kamar snapper, tilapia ko halibut. Mun kuma yi wannan tare da kifi. Taciyar tahini za ta iya ajiyewa har tsawon mako daya, don haka ajiye duk abincin da ake yi wa salads, sandwiches, topping steamed shinkafa ko tsoma don veggies.

Abin da Kayi Bukatar

• 1 albasa (sliced ​​sosai na bakin ciki)
• 4 fayiloli na kifi (kowane game da 4 zuwa 5 oganci)
• 1 teaspoon ganye daga Provence (ko thyme ganye)
• gishiri dandana
• black barkono dandana
• 1 tablespoon man zaitun
• Zabin: 2 teaspoons lemun tsami ruwan 'ya'yan itace (ko farin giya)
• Ga Sauce:
• 1/2 kofin sesame tahini
• 1/4 zuwa 1/2 kofin ruwa (zafi)
• 2 safofin hannu tafarnuwa (yankakken lafiya)
• 2 gurasar man zaitun
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (1 lemun tsami)
• 1 tablespoon faski (finely yankakken)
• 1 carnne cakuda
• gishiri dandana
• black barkono dandana

Yadda za a yi shi

1. Turar da aka yi da shi zuwa 400 '.

2. Man fetur mai haske a kwanon burodi kuma yada albasa sliced ​​a bisansa.

3. Sanya gefen gefen gefe da kuma yayyafa da ganye da kayan yaji.

4. Kwantar da man zaitun da lemun tsami.

5. Gasa kifi na minti 10, ko har sai flakes sau da yawa tare da cokali mai yatsa.

6. Yayin da kifi ke yin burodi, tofa tare da tahini da ¼ kofin ruwan zafi. Idan cakuda ya yi tsayi sosai, ƙara ƙarin ruwa 1 teaspoon a lokaci har sai lokacin farin ciki amma creamy.

7. Add da tafarnuwa, man zaitun da ruwan 'ya'yan lemun tsami da kuma shinge sosai. Idan ya cancanta, ƙara dumi ruwa har sai miya kai da ake so daidaito.

8. Ƙara faski da kayan yaji don dandana.

9. Lokacin da aka dafa kifin, kunna shi da miya kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	37 g
Fat Fat	6 g
Fat maras nauyi	18 g
Cholesterol	MGG 111
Sodium	325 MG
Carbohydrates	12 g
Fiber na abinci	4 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)