Low-Fat Marinara Sauce

Marinara sauce ne mai kyau ainihin ja sauce don samun a hannun. Zaka iya amfani da shi tare da kowane nau'i mai fasali, layered a lasagna, a matsayin ɓangare na parmesan kajin ku, ya zubar da nau'i na polenta har ma kamar sauya a pizza. Kuma ko da yake marinara sauce yana samuwa a cikin kwalba a cikin kantin kayan sayar da kayayyaki, yana da sauƙi don ba za ku sake komawa kantin sayarwa ba. Halin gida yana da ƙasa a cikin sodium kuma ba tare da 'yan kiyayewa ba, yana sanya shi mafi zabi mafi kyau.

Jin kyauta don ninka kayan girke-girke kuma daskare rabo don amfani da baya. Ka bar sauya mai sauƙi kafin zuba cikin kananan kwantena da ajiye a cikin injin daskarewa. Thaw a cikin microwave ko a cikin kwanon rufi a kan kuka kafin amfani.

Wannan abincin da ke da alamar marinara mai sauƙi na amfani da kari na sabo ne da kuma balsamic vinegar, wanda ya ba da wani arziki mai kyau da kuma dandano mai ban sha'awa.

Abin da Kayi Bukatar

• 1 tsp. man zaitun
• 2 cloves tafarnuwa, minced
• 1 matsakaici albasa, yankakken finely
• 1 28-oz. Za a iya ƙwayar tumatir da aka ƙaddamar da gishiri, ba tare da an cire shi ba
• 2 tbsp. balsamic vinegar
• 1/4 kofin nauyin tumatir ba-gishiri ba
• 2 tbsp. yankakken Basil ne
• 2 tbsp. yankakken sabo ne
• 2 tbsp. yankakken sabon faski
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Heat mai a cikin babban kwanon rufi ko skillet. Sauté tafarnuwa da albasa a kan zafi mai zafi har sai da taushi, game da minti 5, tabbatar da tafarnuwa ba launin ruwan kasa ba.
2. Add tumatir, balsamic vinegar da tumatir manna. Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa simmer.
3. Ƙara kayan ganyayyaki da kuma gano simmer na mintina 15.

Ya yi game da kofuna waɗanda 3

Kayan 1/2 kofin: Calories 64, Calories daga Fat 10, Total Fat 1g (Sat 0.1g), Cholesterol 0mg, Sodium 25mg, Carbohydrate 11.7g, Fiber 2.3g, Protein 1.9g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	49
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	11 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)