Mahaifiyata ta sa guacamole mafi kyau ta ƙara salsa da aka sayar da shi zuwa gishiri, ta yalwata shi da gishiri da barkono, da kuma ƙara wasu ƙananan maɗaukaki na sihiri wanda babu wanda ya hada da ni-yana da alama ya iya yin sauƙi. Don haka sai na daina ƙoƙarin yin guac kamar yadda ta ke da ita kuma ta zo tare da kaina guacamole da aka yi amfani da gishiri kore chiles da cilantro maimakon tumatir da albasa. Yana da kyau tare da kwakwalwan kwamfuta, a kan tacos, ko wata hanya za ku iya amfani da guacamole.
Abin da Kayi Bukatar
- 1
- jalapeno ko wasu kore chile (ko game da 1 Tablespoon gwangwani yankakken kore chile)
- 3 avocados
- 1 kananan tafarnuwa tafarnuwa (dama)
- 1/2 kofin cilantro ganye (loosely cushe)
- 1 teaspoons ruwan 'ya'yan lemun tsami
- Dash gishiri mai kyau
Yadda za a yi shi
- Gwajiyar ta hanyar yin amfani da shi a kan wuta a kan murhun gas ko kuma a ƙarƙashin turra, yana juya akai-akai. Bari zama minti 5 ko minti 10, cire kullun da aka cared, cire ƙarshen sashi da tsaba, da kuma mince.
- A halin yanzu, raunin kwalliya, ƙwaƙwalwar nama da nama, da kuma mash a cikin wani kwano mai daraja. Mince tafarnuwa da finely sara cilantro. Ƙara zuwa avocado tare da ruwan 'ya'yan lemun tsami da kuma karamin dangi. Ƙira don hada. Ƙara gishiri da barkono dandana.
- Ku bauta wa nan da nan ko adana tare da filastik nannen da aka saka ta kai tsaye zuwa ga gefen don hana browning da chilled.
Neman wani abu daban? Gwada wani daga cikin wadannan girke-girke guacamole maimakon.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 173 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 31 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |