Yawancin hanyoyi da dama sun sanya wannan abincin kaza mafi sauƙin kaza: yin amfani da kaza mai shredded daga kaza mai ladabi, ta hanyar adana kaza mai kaza, da kuma yin amfani da kayan ramen, wanda ke dafa a cikin haske. Tasa da ƙananan buƙatun ƙwayoyin kaza da kaza da kuma dafa kayan nasu a kansu. Za ku zama abin farin ciki da wannan dadi mai kyau kuma yadda sauri ya zo tare.
Abin da Kayi Bukatar
- 1
- Rotakeie kaza
- 6 kofuna waɗanda karancin kaza-sodium da ƙasa-ƙasa ko samfurin
- 2 manyan karas, yankakke da kuma yanke cikin chunks
- 3 stalks seleri, a yanka a cikin chunks
- 1 albasa, yankakken yankakken
- 2 zakoki na ramen (duk wani abincin - dandalin abincin da aka ci)
- 1 teaspoon
- dried dill
- M ko
- kisher gishiri
- da kuma barkono a ƙasa don dandana
Yadda za a yi shi
- Cire dukan naman daga kajin rotisserie. Ajiye fata da kasusuwa da kowane ɗan gajeren hagu daga kaji. Shred da nama a cikin cizo-sized guda.
- Sanya broth kaza cikin babban tukunya kuma ƙara dukkan kasusuwa da fata daga kaza mai ladabi, tare da karas, seleri, da albasa. Ku zo zuwa simmer, partially rufe. Simmer na kimanin minti 20.
- A halin yanzu, cika wani babban tukunya da ruwa, gishiri da sauƙi, kuma ya kawo tafasa a kan wani mai ƙonawa. Ka dafa kayan haya (watsar da abincin da ke ci) har sai kawai kaɗaici, ta motsawa don su raba. Drain da kuma bar a cikin colander na dan lokaci.
- Bayan minti 20 (zaka iya dafa shi har zuwa 45 idan kana da lokaci), zubar da broth ta cikin sieve a cikin tukunyar da ka dafa kayan da ke cikin. Ƙara Dill da kuma kajin da aka ajiye shredded kuma komawa zuwa simmer. Season tare da gishiri da barkono. Jira a cikin makullin kuma ku yi zafi cikin ɗakunan.
Lura : Idan kana da dill din dadi don Allah a yi amfani da shi! Biyu adadin.
Abin da Kids zai iya Yi : Kashe kaza, da kwasfa. Yanka kayan lambu idan sun tsufa.
Gurashin launi na Rotisserie
Kajiyar Rotisserie ne mafi kyawun aboki na dafa. Zaku iya amfani da nama a cikin komai daga enchiladas zuwa burritos zuwa tacos zuwa lasagnas zuwa casserole zuwa miya don sutura zuwa salads. Whew, muna tsammanin wannan abu ne mafi kyau (ba tare da kayan shafa) ba. Kuma da zarar ana amfani da nama ko cire daga kaza, zaka iya yin kasusuwan kasusuwa da fata a wasu kazaccen kaza don yin abincin da za ka iya amfani dasu a yawancin girke-girke daban-daban, ciki har da naman alade da risottos, kazalika da da yawa daga cikin kayan da aka riga aka lissafa.
Zaka iya saya kayan kaji na madaidaiciya a kyawawan ma'adinai a yanzu, ba ma'anar farashin farashin ba, ba a ambaci kasuwancin Boston, wanda yake ko'ina ba kuma yana da ganyayyun kaza mai kyau. Kuma a wasu wurare suna da tsada sosai, yawanci, kusan yawan farashi kamar mai kyau kaza mai kyau. Muna son samar da abinci daga karce, amma mun san hanya mai kyau lokacin da muka gan shi, kuma gajiyar rottenie kawai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 105 MG |
| Sodium | 1,305 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 39 g |