Alayyafo Noodle Kugel

Gilashin Shimio na Noodle Kugel na kyauta na Giora Shimoni ya sanya k'wallo mai kyau don Asabar ko tebur. Fresh alayyafo da kuri'a na albasa ƙara homey, lafiya jin da wannan kugel; ƙananan dandano suna sa ya zama mai dacewa ga kowane nau'i.

Miri ta girke-girke Tukwici:

Maimakon yin amfani da alayyafo na yau da kullum, ka fita don wanke baby alayyafo. Ba za ku iya cire duk wani mai tushe mai wuya ba, kuma za ku iya zaɓar ya yanka shi ko a'a saboda idan an dafa su, ganye suna da ƙananan ƙara. Hakanan zaka iya yin amfani da alayyafo, yankakken yankakken idan hakan shine abin da ka samu

Har ila yau, don rike da kayan abinci da kuma kara ƙanshi, ƙuƙasa simmer, sa'annan ya sa kayan ɗanyen sabo ne ko kuma daskararre a cikin babban kwanon nama tare da ɗan man zaitun da tafarnuwa a maimakon.

Yin abincin kifi? Ƙara feta, kullun kuɗi, ko kuka soyayyen cuku mai wuya a gauraye noodle kafin yin burodi.

Ka sanya shi abinci: Ku bauta wa wannan kugel tare da Brisket tare da Mango Barbecue Sauce da kuma gefen Rainbow Slaw . Don kayan zaki, Apple da Dried Cherry Crisp yana sanya kyakkyawan ƙare.

Abin da Kayi Bukatar

• 16 ounce (1 laban / 400 grams) nau'in nau'i mai kyau
• 16 ounce (1 launi / 400 grams) sabo ne alayyafo
• 2 teaspoons karin budurwa man zaitun KO mai tsaka tsaki man fetur kamar grapeseed ko canola
• Albasa 2, yankakken finely
• 6 qwai, dukan tsiya
• 1/2 kofin karin man zaitun budurwa KO mai watsi da man fetur irin su grapeseed ko canola
• 1 1/2 teaspoons gishiri

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 ° F (180 ° C). Oil mai 9 x 13 x 2-inch yin burodi tasa, ko SPRAY tare da non-stick dafa abinci spray.
2. Ku kawo babban tukunyar ruwa zuwa tafasa. Cook da sharuɗɗan bisa ga ɓangaren kunshin, game da minti 5-6. Drain da kuma kurkura da noodles, sa'an nan kuma canja wurin zuwa babban kwano.
3. A wanke kayan alayyafo, sa'an nan kuma cire duk wani mai tushe mai tsanani. Sanya karamin ruwa a cikin 4-quart saucepan kafa a kan matsakaici zafi. Ƙara alayyafo da kuma dafa don minti 8-10, ko har sai alayyafo yayi taushi. Drain da kyau, sara da alayyafo, kuma ƙara zuwa noodles.

1. Gasa man fetur a cikin babban launi. Ƙara albasarta da aka yanka da saute har sai zinariya, kimanin minti 7 zuwa 10. Ƙara albasarta zuwa noodles da alayyafo kuma haɗa da kyau.
2. Duk da yake motsawa, ƙara qwai, man, da gishiri. Mix da kyau. Yayyafa cakuda noodle a cikin tukunyar dafa abinci. Gasa a cikin tanderun kafin zuwan minti 35 zuwa 45, ko kuma har sai kugel ya tabbatar, saman kawunansu sun fara launin ruwan kasa, kuma wani mai shigar da aka saka a tsakiyar ya fito da tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	335
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	12 g
Cholesterol	125 MG
Sodium	912 MG
Carbohydrates	31 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)