Lokacin da ka sami fure-fure mai ban mamaki a hannunka, nuna su cikin wannan kyakkyawan Apple da Dried Cherry Crisp. Saboda ƙuƙwalwar ƙwaƙwalwar ƙuƙwalwa ba ta ɗauke da man shanu ba, dadin dandano na 'ya'yan itace, hatsi da kwayoyi zasu iya haskakawa ta hanyar. Ina so in yi amfani da magungunan iri iri iri da tumatir , amma idan kuna da apple mai yawa wanda ya fi son, wani nau'in nau'i na iya aiki da kyau, ma.
Tips: Kana son bunkasa fiber da kayan abinci a cikin wannan kullun? Ka bar fatar jiki a kan apples, sa'annan ka cire duk ko wasu daga cikin dukkanin manufofin gari don farin dukan alkama alkama ko gari na naman alake.
Yin hidima ga taron? Kamar ninka ninka, kuma gasa a cikin tara xaya xaya xaya xaya xaya xaya xaya (xaya xaya xaya).
Dole ne ku yi amfani da girke-girke domin ku gamsar da bukatun abinci na musamman? Idan kwayoyin abinci na gina jiki suna damuwa, zaka iya tsayar da pecan. Kuma idan kuna buƙatar kyauta marar yisti, gwada sake maye gurbin gurasar daɗaɗɗen gari da gurasar da kuka fi so kyauta 1-to-1 . (Tabbatar yin amfani da hatsi waɗanda aka sanya su kyauta kyauta).
Abin da Kayi Bukatar
- 2 1/2 zuwa 3 apples apples (kimanin 6 zuwa 8), kamar Gala, Mutsu, ko Honeycrisp, cikakken ko partially peeled, cored kuma a yanka a cikin 3/4 "chunks
- Juice na 1/2 lemun tsami
- 2 teaspoons sukari
- 1/3 kofin dried tart cherries
- 1 kofin tsohon fashioned yi birgima hatsi (BA nan take)
- 1/2 kofin duk manufa gari
- 1/4 kofin sukari
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger
- 1/4 kofin gurasar man fetur mai tsaka tsaki, irin su canola ko grapeseed
- 1/4 kofin tsarki maple syrup
- 1/4 kofin raw yankakken pecans
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F. Fita mai zurfi 8 "x10" (ko kuma irin wannan sihiri) yin burodi.
2. A cikin babban kwano, ka zubar da apples tare da ruwan 'ya'yan lemun tsami, sukari, da kuma cherries. Canja wuri zuwa gurasar dafa.
3. A cikin wani kwano, dafa tare da hatsi, gari, sukari, kirfa, da ginger. Ƙara man fetur da maple syrup, kuma ya motsa har sai an shayar da cakuda oat. Jira a cikin pecans.
4. Yayyafa da topping a ko'ina a kan apples.
Gasa gurasar a cikin tanda mai tsayi don tsawon minti 45 zuwa 50, ko kuma har sai an cika gwaninta da ƙwanƙwasawa ƙwallon ƙwallon launin ruwan zinari ne da crunchy. (Dubi kullun bayan kimanin minti 30 zuwa minti 35 - idan ƙuƙwalwa yana samun launin ruwan kasa, ya ɗauka ɗauka da sauƙi ko takarda, sa'an nan kuma cire murfin don 'yan mintoci kaɗan na yin burodi.) Bada izinin hutawa don minti 5 zuwa 10 kafin bauta. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 246 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 10 g |
| Protein | 7 g |