Wannan ita ce hanyar da ta fi dacewa na san samun salmon a cikin yara (da kuma girma). Ƙara waɗannan ƙananan patties a cikin ganye ganye, yi aiki a kan bunce buns, ko kawai bari yara ci su da hannunsu. Dubi bayanin abinci mai gina jiki ta aiki a kasa!
Kada ku yi baƙin ciki: Salmon ga dukan iyalin
Sauran Salmon Akan Yamma
Gurasa da Salmon Salad da Ramp Dressing
Salmon Masara Chowder
Gurasa Gurasa da Kyafaffen Salmon a kan Polenta Cakes
Salmon da aka yanka da Cilantro Sauce
Abin da Kayi Bukatar
- ½ kofin mayonnaise
- 2 teaspoons Dijon mustard
- 2 tablespoons finely yankakken chives
- 1
- tafarnuwa tafarnuwa, minced
- Freshly ƙasa barkono, dandana
- 1 lb. salmon fillets (zai fi dacewa daji), cire fata, a yanka a cikin chunks
- ¼ kofin panko
- ½ teaspoon gishiri
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 gurasar man zaitun
Yadda za a yi shi
- A cikin ƙaramin kwano, motsa tare da mayonnaise, mustard, chives, tafarnuwa, da barkono don dandana.
- Yarda da kifi a cikin abincin abinci har sai an yankakken yankakken. Canja wuri zuwa kwano mai girma. Ƙara ¼ kopin cakuda mai mayonnaise, kwandon, gishiri, da barkono dandana. Mix kawai har sai an hade shi, da kuma samar da shi zuwa kananan yara takwas. Ƙara ruwan 'ya'yan lemun tsami zuwa sauran cakuda mayonnaise da motsawa don hada.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Sauté da patties har sai launin ruwan kasa, 2 zuwa 3 minutes kowace gefe. Ku bauta wa cakuda mayonnaise.
Yi gaba: Kammala girke-girke ta hanyar Mataki na 2. Yi narkar da patties da cakuda mayo har zuwa sa'o'i 24. Cook kamar yadda aka umarce shi a Mataki na 3. Zaka kuma iya daskare takaddun da aka tattara har tsawon watanni uku. Defrost da dare a cikin firiji da kuma dafa kamar yadda directed.
Gina ta abinci da bauta (2 patties): 432 adadin kuzari; 23g gina jiki; 34g mai (5g zauna mai mai); 6g carbohydrates; 0g fiber; 1g sugars; 630mg sodium; 29 mg alli; 1mg ƙarfe; Potassium 578mg; 2mg Vitamin C; 110 Ainiyar A A
An cire shi daga Real Baby Food, © 2015 na Jenna Helwig. Reproduced ta izinin Houghton Mifflin Harcourt. Duk haƙƙoƙin haƙƙin mallaka.
Kuna son karin girbin Abinci ? Gwada waɗannan ƙaunatattun Saurin Meatball Sliders !
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 40 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 88 MG |
| Sodium | 324 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |