Wadannan kifaye suna aiki ne a kudancin kudu maso yammaci, suna yin wannan kyakkyawar hanya da kuma kyawawan kifi na cin abinci irin na Mexican kamar kifi tacos.
Abin da Kayi Bukatar
- 6 6-ounce / 170 g aikin kifi fillets
- Ga Marinade:
- 1/4 kofin / 60 mL sabo ne cilantro (yankakken)
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 mL kayan lambu mai
- 1 tablespoon / 15 ml zuma (ko agave syrup)
- 3 cloves tafarnuwa (minced)
- 2 teaspoons / 10 ml chili foda (amfani ko dai zafi ko m)
- 1 teaspoon / 5 m gishiri a teku
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Hada dukkan abincin sinadarin marinade. Mix da kyau. Sanya yara a cikin babban jaka na jaka na m. Add marinade kuma juya zuwa gashi. Refrigerate tsawon minti 30.
2. Gwangwadon abincin. Cire kifi daga marinade kuma sanya a kan zafi mai zafi a kan zafi mai zafi don kusan 3 zuwa 4 da minti daya gefe, ko kuma sai an gama. Da zarar an dafa shi, cire daga zafi kuma ko dai yayi aiki kamar shi ne ko yanki kuma ƙara zuwa tacos.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 461 |
| Total Fat | 37 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 85 MG |
| Sodium | 1,428 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 19 g |