Wannan hanya ce mai sauƙi da sauƙi don yaduwa da salmon steaks. Ka adana babban dandano na ruwan kifi amma kuma samun m, ƙanshi mai ƙanshi daga cikin bishiya na katako .
Abin da Kayi Bukatar
- 2 tablespoons (30 ml) man zaitun
- 2 tablespoons (30 mL) Dogon-style mustard
- 2 teaspoons (10 ml) black barkono
- 1 teaspoon (5 ml) gishiri a teku
- 1 zuwa 2 cloves tafarnuwa, minced
- 4 salmon steaks
- 1 itacen al'ul marar iyaka ko itacen alder wanda aka sanya shi cikin ruwa
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi.
2. Hada man zaitun , mustard, tafarnuwa, barkono baƙi, da gishiri. Yada a ko'ina a garesu biyu na salmon steaks. Sanya salmon steaks a kan plank da aka soaking cikin ruwa na akalla minti 30. Sanya a kan gumi kuma dafa a kan matsanancin zafi har sai an yi salmon. Kimanin minti 20 zuwa 30 ko har sai yawan zafin jiki na ciki ya kai tsakanin 145 zuwa 150 digiri.
3. Cire salmon steaks daga grill kuma ku yi aiki tare da tarunukanku da kuka fi so, kamar kayan gishiri ko kayan abincin fakiti don wannan tasa.
4. Abu daya don lura, salmon steaks wasu lokuta yana dauke da ƙananan ƙasusuwa zuwa cibiyar. Dauke waɗannan a hankali kafin cin abinci ko lokacin da za ku yi aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 766 |
| Total Fat | 42 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 221 MG |
| Sodium | 869 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 81 g |