Wannan shi ne mai sauki kuma mai dadi Jafananci wahayi zuwa salmon girke-girke. Ana iya aiki tare da kayan lambu da aka girka ko salatin.
Abin da Kayi Bukatar
- 1 salmon fillet, fata a (game da 1 1/2 fam / 680 g)
- 2 tablespoons / 30 mL m miso
- 1 tablespoon / 15 mL grated Ginger
- 1 albasa kore, yankakken finely
- 1 teaspoon / 5 m Brown sugar
- 1 tafarnuwa tafarnuwa, minced
- 1/2 teaspoon / 2.5 m gishiri a teku
Yadda za a yi shi
- Gurasar da za a yi amfani da ita don matsanancin zafi.
- Hada hada-hadar marinade a cikin karamin baka.
- Sanya cakuda a kan naman salmon fillet kuma bari a zauna tsawon 5 ko haka.
- Kafe salun a kan gishiri mai laushi mai laushi, takalmin fata, kuma dafa don kimanin 12 zuwa 14 da minti (ko har sai da zafin jiki na ciki a wani ɓangare na fillet din karanta 145 F).
- Da zarar an dafa ta, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 404 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 114 MG |
| Sodium | 714 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)