Salmon Loaf

Wannan gurasar salmon da aka yi da tsohuwar cin abinci shine masaukin kifi da aka ba da kyauta ga mutane da yawa. Yana da babban kayan da aka ba da kyauta. Wannan shi ne sauye-sauye mai kyau daga saurin salmon ko croquettes .

Chipsble dankalin turawa, kwakwalwan kwamfuta, ko gurasa gurasar gurasa a kan saman don bit of crunch.

Abin da Kayi Bukatar

• 1 iya (16 ounces) kifi, drained
• 2 kofuna waɗanda gurasa gurasa gurasa
• 2 qwai, wanda aka zalunta
• 1/2 kofin madara ko madara mai tsabta
• 2 tablespoons finely yankakken albasa
• 1 tablespoon dried faski flakes
• 1 teaspoon gishiri
• dash barkono

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. A cikin kwano, kiɗa salmon; Ƙara sauran sinadaran da haɗuwa da kyau.
3. Canja wuri zuwa kwanon rufi 8 1/2-by-4 1/2-inch.
4. Gasa ga minti 45, ko kuma har sai gurasar ta tabbata.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	523
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	189 mg
Sodium	536 MG
Carbohydrates	44 g
Fiber na abinci	3 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)