Ketchup na tumatir, wanda aka fi sani da ketchup vert a Faransanci-Kanada Quebec, hanya ce mai kyau don amfani da kyawawan kore tumatir daga gonar ka ko kasuwar manomi. Ketchup vert wani kayan gargajiya ne da za a iya amfani dashi a kan wani abu mai sauƙi don kyakkyawar dafa mai dafa don tsoma ga abincin da dankalin Turawa ya fi so, fries Faransa . Gidansa a cikin ɗakin abinci ya kusan zama marar iyaka a matsayin takwaransa na Amurka. Amma watakila wata alama ce da ta fi so a kowane kayan gida na tumatir na tumatir tumatir shine wannan hanya ce mafi kyau don kada bari fadowa yanayin zafi ko sanyi snaps halakar da girbin tumatir. Har ma shugaba Julian Armstrong, marubucin A Taste na Quebec da kuma kayan gargajiya na ketchup green, ya yarda, rubuta:
"Lokacin da sanyi na farko ya tsayar da tsire-tsire na tumatir a cikin 'yan kasar Laurentians, masu dafa suna yin kischup na tumatir don su ji dadin tare da mai ba da abinci, cipaille, ko ciwon sanyi a tsawon shekara."
Abubuwan da ake ciki a gida kamar ketchup sune hanya mai kyau don kauce wa additives, masu kiyayewa, da kuma masu tsabta da sukari da fructose masara da aka samo a cikin mafi yawan kayayyakin sayarwa. Idan kun kasance wani abu kamar ni, ba za ku taba komawa cikin shagon sayan kayayyaki ba bayan kokarin wannan ketchup tumatir.
Wannan girke-girke yana da sauƙin sauƙaƙe, saboda baya buƙatar kwalba na jurewa kuma yana jurewa tsarin gyaran canning. A gaskiya ma, ketchup vert yana shirye su yi hidima da cin abinci a cikin sa'o'i takwas (ko da yake mafi yawan mutane suna shirya don dare). Yayinda wasu girke-girke na Quebec suna kira ga 'ya'yan itace kamar apples, wannan girke-girke na gargajiya shi ne ketchup tumatir mai yatsa tare da albasa, gishiri, vinegar, sugar, da kayan kayan yaji.
Abin da Kayi Bukatar
- 6 fam / 2.5 kilo / 24 kore tumatir (yankakken)
- 3 fam / 1.5 kilo / 15 matsakaici da albasarta (yankakken)
- 1/2 kofin / 125 milliliters gishiri (m)
- 3 kofuna waɗanda / 750 milliliters vinegar (farin)
- 2 kofuna waɗanda / 500 milliliters sugar (granulated)
- 6 tablespoons / 90 milliliters pickling kayan yaji (daura a cheesecloth)
Yadda za a yi shi
- A cikin babban kwano, madadin yankakken ko tumatir da tumatir , yayyafa kowane layi tare da kariminci tare da gishiri. Rufe tasa kuma bari tsayawa a kalla 8 hours ko na dare.
- Bayan marinating, ku wanke tumatir da albasa da magudana.
- Sa'an nan, hada kayan lambu tare da vinegar, sugar, da kuma kayan yaji.
- A cikin babban ɗakuna ko tukunyar kayan abinci, kawo cakuda ga tafasa, sa'annan a yi simmer, gano, don kimanin minti 30 zuwa 45, yana motsawa akai-akai har sai dan kadan.
- Bayan dafa abinci, zuba cikin zafi, kwalba haifuwa da hatimi.
Shafin girkewa: by Julian Armstrong (Hippocrene Books). Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 297 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |