A girke-girke ga Sugar-Free Chocolate Mousse

Sugar-free, low carb cakulan mousse yana da arziki da kuma creamy. Har ila yau, yana ƙunshe da ƙasa da ɗayan shafuka huɗu da ke bauta, don haka yana da kyauccen zaɓi na kayan zane-malle. Kuma saboda cin kayan zaki ba tare da sukari ba, zai iya zama manufa ga masu ciwon sukari ko duk wanda ke duban rage cin sukari.

Mousse mai lafiya

An yi wannan waƙar cakulan ne tare da Splenda, wanda ke ba da damar rage yawan calories ga sukari. Idan kana so ka gwaji tare da sauran kayan zaki, gwada stevia. A girke-girke ma ya hada da kokoccen nama, wanda zai iya zama lafiya idan ya ƙunshi babban taro na koko. Cocoa foda yana da babban abun ciki na flavonoids, magungunan polyphenolic lafiya, amma matakin zai iya dogara akan aiki.

Bautar Mousse

Sanya kayan haya ta hanyar saka shi a cikin kofuna na kofi ko gilashi, kamar gilashin giya ko gilashin martini.

Bayan ƙuƙwalwar da ke cikin firiji, za ka iya ɗaga shi tare da kirki mai guba da koko foda, ko yi masa hidima. Gelatin da nauyin tsinkayen gelatin a cikin linzamin kwamfuta don taimakawa wajen gyara kayan kayan zaki, ya ba ta takardun sa-mai-kirim.

Abin da Kayi Bukatar

• 1 tsp. ba tare da gelatin ba
• 1 tbsp. ruwan sanyi
• 2 tbsp. ruwan zãfi
• 1 c. Splenda
• 1/2 c. unsweetened powdered koko (Ghiradelli fĩfĩta)
• 1/8 tsp. gishiri
• 1 c. nau'i mai tsinkaye mai nauyi
• 1 tsp. samfurin vanilla
• Zabin: 1 kofin zub da jini cream (mai sauƙi sweetened tare da Splenda)
• Zabin: 2 tablespoons unsweetened koko foda (for dusting)

Yadda za a yi shi

1. Yi amfani da tasa a cikin firiji, watakila don akalla minti 15 zuwa minti 30.
2. A halin yanzu, sanya ruwan sanyi a cikin karamin kwano. Yayyafa da gelatin kuma bari ya tsaya na minti daya. Ƙara ruwan zãfi da kuma motsa ruwan magani har sai gelatin ya narkar da shi. Sanya wannan tasa.
3. A cikin kwano, kun hada Splenda, foda, gishiri , tsummaro da kuma vanilla har sai an hade tare. Tare da mahaɗin lantarki a matsakaiciyar sauri, ta doke cakuda har sai ya zama m. Kada ku dame ko za ku ƙare tare da man shanu. Beat a cikin gelatin cakuda har sai an hade shi. Bugu da ƙari, ka kula kada ka yi watsi da ko ka rasa rubutun.

1. Cokali da mousse a cikin wani kayan ado kayan ado ko kuma martini gilashin. Cire da tabarau na daya zuwa sa'o'i biyu kafin yin hidima.
2. Top tare da gishiri mai tsumma daɗin ƙanshi da Splenda da sprinkling na foda idan so.

Note : Za ka iya yin wannan girke-girke a rana a gaba. Idan ba ku yi aiki ba daidai bayan shirye-shiryen, hatimin filastik ya kunsa a kusa da kwano ko jita-jita yayin da yake cikin firiji. Sa'an nan kuma cire shi kafin yin hidima.