Chicken Noodle Sauke girke

Cikakken kaji maras nama maras kyau shine abinci mai dadi da ya dace da kowane lokaci na shekara, musamman a lokutan hunturu sanyi da lokacin da kake rashin lafiya.

Akwai dalilin da ya sa aka kira shi penicillin Yahudawa! Anyi wannan sifa daga karce, saboda haka bada izinin lokaci don dafa kajin.

Jin dasu don fadada kuma daidaita wannan girke-girke ta yin amfani da shi kawai a matsayin jagora. Misalai guda biyu suyi amfani da gwangwani gwangwani da kaza da aka rigafa dafa don ajiye lokaci. Za'a iya saya kayan da aka saya a gida ko aka saya kuma suyi gaba da gaba da firiji ko daskararre har sai sun shirya don amfani.

Abin da Kayi Bukatar

• 2 man kayan lambu mai ganyayyaki
• 2 matsakaici albasa, yankakken
• 3 karamin karas, a yanka cikin 1/4-inch zagaye
• 3 yatsun nama, yanke cikin 1/4-inch farin ciki yanka
• 1 (6- zuwa 7-laban) kaza
• 2 juyayi broth broth ko gwangwani low-sodium broth
• 1-quart ruwan sanyi, ko kuma kamar yadda ake bukata
• 4 sprigs sabo ne faski
• 3 sprigs sabo ne thyme ko 1/2 teaspoon dried thyme
• 1
• bay ganye
• Salt da freshly ƙasa baki barkono
• 2 kofuna waɗanda kwai noodles
• Sabanin faski, don ado

Yadda za a yi shi

1. Rashin man fetur a cikin wata kasuwa a kan matsanancin zafi. Ƙara albasa, karas, da seleri, da kuma dafa, sau da yawa sau da yawa, har sai da ƙarfe, kimanin minti 10.
2. Yanke kajin cikin kashi 8. Idan akwai nau'i na rawaya mai rawaya a cikin sutura, kada ka cire su. Ƙara kaji zuwa tukunya da kuma zuba a cikin broth. Ƙara ruwan sanyi mai yawa don rufe sinadaran ta hanyar inci 2.
3. Ku kawo wa tafasa a kan zafi mai tsanani, kullun kashe kumfa wanda ya tashi zuwa farfajiya. Ƙara faski, thyme , da bay bay.

1. Rage zafi zuwa ƙasa. Simmer, gano, har kaji yana da matukar m, game da sa'o'i 2.
2. Cire kajin daga tukunya kuma saita shi har sai sanyi ya isa ya rike. Cire da zubar da faski da thyme sprigs da leaf bay. Bari tsayawa da minti 5 kuma degrease tukunya, ajiye kitsen idan kuna yin schmaltz .
3. Yi watsi da fata da kasusuwa da kaza da kuma yanke nama a madauri da kuma ajiyewa. Idan amfani da noodles ba tare da sunada ba, yanzu shine lokacin da za a kara su, tafashi kamar minti 10 ko har sai an yi. In ba haka ba, ƙara kayan naman kafa lokacin da ka mayar da kaji a cikin tukunya don kaɗa su ta hanyar.
4. Saka nama a cikin tukunya da kakar don dandana da gishiri da barkono . Ku bauta wa zafi. (Zaka iya shirya har zuwa kwanaki 3 a gaba, sanyaya, an rufe, da kuma firiji, ko kuma daskarewa har tsawon watanni uku).

_{Source: Art Smith Daga "Komawa zuwa Teburin: Haɗin Abincin da Iyali" (Hyperion), da aka yi amfani da izinin.}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	588
Total Fat	33 g
Fat Fat	9 g
Fat maras nauyi	14 g
Cholesterol	190 MG
Sodium	391 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	61 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)