Gilashin glass, wanda aka fi sani da 'littafin Cellophane' ko ' nau'in ' threads 'threads, wani abu ne mai ban sha'awa. An yi shi da naman mung ko kore mai kore, nau'o'in gilashi suna sihiri idan sun dafa shi kuma suna da alkama / alkama. Wannan girke-girke kuma za'a iya yi tare da nau'in shinkafa na shinkafa, wanda yake samuwa a kusan kowane babban kantin kwanakin nan. Gurasar Glass tana da wani kyakkyawan ɓangaren Thai da sauran yankuna na kudu maso Yammacin Asia da kuma wasu magunguna masu kyau. Suna sha da yawa daga cikin miya da aka dafa su, don haka yana da muhimmanci a yi saurin saurin sauya. Ana iya samun nau'o'in glass a kantin Asiya na gida (za ku san su ta hanyar duba abubuwan da ke cikin naman gari), ko duba gidan ku na gida don launin shinkafar shinkafa a matsayin mai dadi mai dadi. KYAU!
Abin da Kayi Bukatar
- Don noodles:
- 8 oganci
- 'nau'in' bean '' ya'yan itace ko shinkafa na shinkafa
- 1 ƙirjin kaji OR 3/4 kofin mudu mai tsayi
- 2 zuwa 3 cloves tafarnuwa, minced
- 1 Shafuka 1/4 na shallot ko ruwan 'ya'yan itace mai laushi, minced
- 1 1/2 kofuna waɗanda yankakken namomin kaza
- 1 jan barkono barkono, diced
- karimci mai yalwata sabo ne coriander / cilantro
- 2 man kayan lambu mai ganyayyaki
- Don Stir-Fry Sauce:
- 1/3 kofin kaza mai kyau ko ganyayyaki / kayan lambu
- 3 teaspoon soya sauce (amfani da miya-free soya sauce ga abinci ba tare da gluten)
- 1 1/2 tablespoon
- kifi kifi OR masu cin ganyayyaki: 1 1/2 tablespoon soya sauce
- 1 tablespoon
- hoisin miya
- 1 tablespoon launin ruwan kasa sugar
- Chili flakes dandana
Yadda za a yi shi
- Yankakken yankakken ko tofu cikin yankakke da kuma sanya a cikin kwano. Hada Gudun-fry Saurin sinadaran nama a cikin kofin da kuma motsa biyu tablespoons kawai a kan kaza ko tofu. Dama kuma sanya a cikin firiji don yin ta har sai an shirya su daɗa.
- Ku kawo babban tukunya na ruwa don tafasa da kuma dunk a cikin noodles. Cook na tsawon minti 5 zuwa 7 ko har sai nau'in launi na bean yana da haske kuma yana da isasshen abincin (abincin shinkafa ya kamata a dafa shi har sai ' al dente' ). Drain noodles da kuma kurkura tare da ruwan sanyi. Drizzle 1/2 teaspoon kayan lambu mai man fetur a kan noodles kuma kunna don kiyaye daga danko.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Drizzle a cikin kayan lambu mai kuma swirl a kusa, to, ku ƙara tafarnuwa da shallots / albasa. Cry-fry na daya minti, to, ku ƙara kaza ko tofu. Gyare har sai kaza ya juya ko kuma tofu an yi waƙa, game da minti 2. Idan kwanon rufi ya bushe, ƙara daya zuwa biyu tablespoons na saro-soya sauce.
- Add namomin kaza da barkono barkono da biyu zuwa uku tablespoons na saro-soya miya. Sugar fry don 1 zuwa 2 mintuna. Ƙara noodles da 3/4 daga cikin abincin sauya. Yi amfani da kayan aiki guda biyu don tasowa da kuma zubar da noodles tare da wasu sinadaran. Tukwici: Don yin wannan sauki, amfani da kullun kayan wanke mai tsabta don yanka nau'in gilashi a wasu wurare, yayin da suke da tsawo kuma da wuya a juya.
- Gwaza-gwajin, ƙara ƙarin ko duk sauran abincin da ke cike da sauƙi har sai daɗin dandano. Ƙarin kifi ko soy sauce za a iya kara don ƙarin dandano ko gishiri; idan kuma m, ƙara karamin lemun tsami ko ruwan 'ya'yan lemun tsami.
- Ku bauta wa nan da nan tare da sabanin coriander da aka yayyafa shi, kuma kuyi aiki!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 967 |
| Total Fat | 50 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 209 MG |
| Sodium | 3,211 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 5 g |
| Protein | 75 g |