Ta hanyar ƙara banana mai laushi zuwa girke-girke mai sauƙi, kuna da karin kumallo. Wannan kuma hanya ce mai kyau don sneak 'ya'yan itace a cikin girke-girke.
Abin da Kayi Bukatar
- 1 kofin gari
- 2 teaspoons
- yin burodi foda
- 1/2 teaspoon gishiri
- 1 kwai
- 1 kofin madara
- 2 man fetur na tablespoons
- 1 cikakke banana (mashed)
Yadda za a yi shi
- A cikin babban kwano, hada kayan shafa mai bushe tare da waya whisk.
- A cikin karamin kwano, tare da mahaɗin lantarki, hada qwai, madara, da man fetur.
- Sau da hankali ƙara sinadarai mai yalwa da kuma shayar da gari don busasshen sinadaran. Mix da hannun kawai har sai manyan lumps sun tafi.
- Gurasa mai zafi ko frying kwanon rufi. Man shafawa mai ɗauka da sauƙi. Yin amfani da kofin kofin 1/4 don yin kowanne pancake a cikin kwanon rufi. Gasa har sai kumfa bayyana da gefuna suna launin ruwan kasa.
- Flip pancakes da kuma dafa don minti ɗaya ko haka ya fi tsayi. Ku bauta wa tare da gidan banana syrup .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 121 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 35 MG |
| Sodium | 342 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |