Blackened Red Snapper

Don wannan girke-girke, za ku so kuyi gumi kamar yadda ya kamata. Ma'anar ita ce don samun kayan waƙa da ƙuƙwalwa a gabaninku don kunna gwanon ja . Da zarar an kifi kifi, an dashi tare da man shanu mai dadi. Babu shakka dadi kuma cikakke ga kawai game da kowane lokaci.

Abin da Kayi Bukatar

• 2 ja snapper fillets (halved)
• 1/2 kofin / 120 m man shanu
• 2 tablespoons / 30 ml lemun tsami ruwan 'ya'yan itace
• 1 tablespoon / 15 ml faski (minced)
• 1 teaspoon / 5 ml paprika
• 1 teaspoon / 5 ml gishiri
• 1 teaspoon / 5 ml dried thyme
• 1 teaspoon / 5 ml dried oregano
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 ml albasa foda
• 1/2 teaspoon / 2.5 m baki barkono
• Zabin: 1/4 teaspoon / 1.25 m Cayenne

Yadda za a yi shi

1. Mix tare paprika, cayenne, gishiri, tafarnuwa gishiri, gishiri gishiri, thyme, oregano, da barkono. Yayyafa a kowane gefen gwanon ja.
2. Gwaran da zafin rana zuwa babban zafi. Dama kafin sanya kifin a kan ginin, man fetur yana da kyau sosai. Yi hanyoyi da yawa kamar yadda wannan zai haifar da kyakkyawan nesa.
3. Ku zo da ruwan 'ya'yan lemun tsami zuwa simmer. Cire daga zafi kuma ƙara man shanu. Mix da kyau.
4. Grill na jan gishiri har sai an gama. Kimanin minti 5-6 a kowace gefe ko har sai kifi ya kai yawan zafin jiki na ciki na akalla 145 digiri F.

1. Da zarar an dafa ta, cire kifi daga girasar da farantin. Ƙara faski ga man shanu mai lemun tsami, cokali 1/4 na cakuda man shanu akan kowane kifin. Ku bauta wa kayan lambu da aka ƙware ko ƙananan tarunku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	420
Total Fat	41 g
Fat Fat	17 g
Fat maras nauyi	16 g
Cholesterol	61 MG
Sodium	633 MG
Carbohydrates	8 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)